High-Protein Recipes
201 high-protein recipes, each graded on real nutritional quality — nutrient density, protein, fiber, healthy fats, and beneficial compounds — and ranked best-first.
89
One-Pan Salmon & Asparagus
Mains·25 min
89
Salmon Quinoa Bowl
Mains·25 min
89
Keto Salmon Cakes
Mains·20 min
88
Avocado Tuna Salad
Mains·10 min
86
Avocado Egg Breakfast Bowl
Breakfast·11 min
86
Herb-Baked Salmon
Mains·23 min
84
Avocado Toast
Breakfast·8 min
84
Green Almond Protein Smoothie
Drinks·5 min
84
Egg & Avocado Toast
Breakfast·10 min
84
Scrambled Tofu
Breakfast·16 min
84
Salmon Cakes
Mains·22 min
83
Salmon Rice Bowl
Mains·25 min
83
Keto Garlic Butter Salmon
Mains·28 min
82
Egg & Avocado Naan
Breakfast·11 min
81
Beef & Broccoli Stir-Fry
Mains·25 min
81
Chana Masala
Mains·35 min
81
Buddha Bowl
Mains·15 min
80
Beef and Broccoli
Mains·27 min
80
Cobb Salad
Mains·20 min
80
Teriyaki Salmon
Mains·25 min
79
Sweet Potato & Black Bean Tacos
Mains·40 min
79
Egg & Veggie Scramble Bowl
Breakfast·14 min
79
Dal Tadka
Mains·35 min
79
Broccoli Salad
Sides & Snacks·15 min
79
Keto Beef and Broccoli
Mains·25 min
79
Chocolate Protein Balls
Desserts·15 min
79
Strawberry Chia Jam Yogurt
Desserts·10 min
78
Quinoa Power Bowl
Mains·40 min
78
Niçoise Salad
Mains·20 min
78
Baked Cod with Tomatoes
Mains·30 min
78
Moroccan Chickpea Stew
Mains·40 min
77
Spinach & Mushroom Frittata
Breakfast·30 min
77
Miso Soup Breakfast
Breakfast·15 min
77
Tuna Poke Bowl
Mains·15 min
77
Keto Cauliflower Fried Rice
Mains·25 min
77
Chocolate Protein Mug Cake
Desserts·5 min
77
Pumpkin Protein Balls
Desserts·15 min
76
Baked Eggs in Avocado
Breakfast·20 min
76
Sweet Potato Hash with Eggs
Breakfast·35 min
76
Pumpkin Protein Shake
Drinks·5 min
76
Green Shakshuka
Breakfast·23 min
76
Spinach Frittata Muffins
Breakfast·26 min
75
Turkey Chili
Mains·45 min
75
Shakshuka
Breakfast·35 min
75
Smoked Salmon Scramble
Breakfast·8 min
75
Smoked Salmon Toast
Breakfast·7 min
75
Breakfast Grain Bowl
Breakfast·12 min
75
Baked Eggs in Tomato Cups
Breakfast·30 min
75
Blackened Fish
Mains·16 min
74
Grilled Lemon Herb Chicken
Mains·30 min
74
Menemen
Breakfast·17 min
74
Chicken Fajitas
Mains·30 min
74
Chicken Caesar Salad
Mains·15 min
74
Kung Pao Chicken
Mains·27 min
73
Keto Cobb Salad
Mains·20 min
73
Lentil & Vegetable Soup
Mains·40 min
73
Shrimp Vegetable Stir-Fry
Mains·22 min
73
Chicken Stir-Fry
Mains·27 min
73
Keto Chicken Parmesan
Mains·35 min
73
Keto Breakfast Bowl
Breakfast·20 min
73
Protein Banana Bread
Baking & Pastries·55 min
73
Greek Yogurt Lemon Loaf
Baking & Pastries·55 min
72
Egg White Veggie Scramble
Breakfast·10 min
72
Black Bean Burger
Mains·27 min
72
Crispy Tofu Stir-Fry
Mains·30 min
72
Greek Yogurt Cornbread
Baking & Pastries·32 min
71
Overnight Oats
Breakfast·5 min
71
Fried Eggs
Breakfast·6 min
71
Huevos Rancheros
Breakfast·15 min
71
Fish Tacos
Mains·27 min
71
New England Clam Chowder
Mains·45 min
71
Keto Garlic Shrimp Zoodles
Mains·22 min
71
Greek Yogurt Berry Muffins
Baking & Pastries·30 min
70
Mediterranean Chickpea Salad
Mains·15 min
70
Cold Brew Protein Shake
Drinks·3 min
70
Mocha Protein Shake
Drinks·5 min
70
Vegan Tofu Breakfast Burrito
Breakfast·16 min
70
Lentil Shepherd's Pie
Mains·50 min
70
Keto Meatloaf
Mains·55 min
70
Keto Cobb Bowl
Mains·15 min
69
Greek Yogurt Parfait
Breakfast·5 min
69
Veggie Egg Muffin Cups
Breakfast·28 min
69
Breakfast Burrito Bowl
Breakfast·14 min
69
Smoked Salmon Bagel
Breakfast·7 min
69
White Chicken Chili
Mains·35 min
69
Protein Pancakes
Baking & Pastries·20 min
69
Egg Roll in a Bowl
Mains·25 min
69
Keto Taco Bowl
Mains·25 min
68
Green Protein Smoothie
Drinks·5 min
68
Greek Yogurt Breakfast Bowl
Breakfast·4 min
68
Savory Yogurt Bowl
Breakfast·4 min
68
Lemon Garlic Shrimp
Mains·18 min
68
Beef Tacos
Mains·25 min
68
Keto Philly Cheesesteak Peppers
Mains·35 min
67
Berry Protein Smoothie
Drinks·5 min
67
Crustless Veggie Quiche
Breakfast·45 min
67
Baked Chicken Breast
Mains·30 min
67
Peanut Butter Protein Cookies
Desserts·20 min
66
Veggie Omelette
Breakfast·12 min
66
Western Omelette
Breakfast·12 min
66
Mushroom-Swiss Omelette
Breakfast·11 min
66
Roasted Pepper Frittata
Breakfast·32 min
66
Savory Oatmeal with Egg
Breakfast·13 min
66
Stuffed Bell Peppers
Mains·50 min
66
Stuffed Zucchini Boats
Mains·45 min
66
Chili con Carne
Mains·55 min
66
Beef Kebabs
Mains·32 min
66
Chicken Quesadilla
Mains·18 min
66
Sweet Potato Chickpea Curry
Mains·45 min
65
Garlic Butter Steak Bites
Mains·20 min
65
Greek Chicken Bowl
Mains·30 min
65
Soft-Boiled Eggs
Breakfast·10 min
65
Hard-Boiled Eggs
Breakfast·13 min
65
Cheese Omelette
Breakfast·8 min
65
Scotch Eggs
Breakfast·45 min
65
Breakfast Egg Bites
Breakfast·33 min
65
Pork Lo Mein
Mains·30 min
65
Tuna Melt
Mains·16 min
64
Chocolate Casein Nightcap
Drinks·4 min
64
Chicken Parmesan
Mains·40 min
64
Hearty Beef Stew
Mains·140 min
64
Garden Vegetable Frittata
Mains·35 min
63
Classic Scrambled Eggs
Breakfast·8 min
63
Poached Eggs
Breakfast·6 min
63
Egg in a Hole
Breakfast·9 min
63
Shakshuka with Feta
Breakfast·26 min
63
Protein Yogurt Parfait
Breakfast·5 min
63
Minestrone Soup
Mains·45 min
63
Caprese Chicken
Mains·28 min
63
Philly Cheesesteak
Mains·30 min
62
Oatmeal Cookie Protein Shake
Drinks·5 min
62
Egg & Cheese Breakfast Sandwich
Breakfast·9 min
62
Baked Turkey Meatballs
Mains·45 min
62
Chicken Noodle Soup
Mains·35 min
62
Chicken Pad Thai
Mains·35 min
62
Classic Beef Burger
Mains·20 min
62
Thai Basil Chicken
Mains·22 min
62
Protein Frozen Yogurt Bark
Desserts·10 min
62
Greek Yogurt Fruit Parfait
Desserts·10 min
61
Cottage Cheese Toast
Breakfast·6 min
61
Shrimp Scampi
Mains·25 min
61
Turkey Lettuce Wraps
Mains·27 min
60
Chocolate-PB Recovery Shake
Drinks·5 min
60
Tamagoyaki
Breakfast·15 min
60
Baked Oatmeal
Breakfast·50 min
60
Pan-Seared Pork Chops
Mains·20 min
60
Black Bean Burrito Bowl
Mains·15 min
60
Turkey Burger
Mains·22 min
60
Orange Chicken
Mains·35 min
59
Vanilla Protein Smoothie
Drinks·5 min
59
Eggs Benedict
Breakfast·20 min
59
Breakfast Tacos
Breakfast·13 min
59
Breakfast Quesadilla
Breakfast·13 min
59
Spaghetti Bolognese
Mains·50 min
59
Sheet-Pan Chicken & Veggies
Mains·45 min
58
Chocolate Peanut Butter Protein Shake
Drinks·3 min
58
Breakfast Burrito
Breakfast·18 min
58
Loaded Breakfast Skillet
Breakfast·32 min
58
Keto Bacon Cheeseburger Bowl
Mains·25 min
58
Keto Sausage Egg Muffins
Breakfast·30 min
58
Chocolate Protein Mousse
Desserts·10 min
57
Ham & Cheese Omelette
Breakfast·9 min
57
Savory Cottage Cheese Bowl
Breakfast·5 min
57
Classic Meatloaf
Mains·65 min
56
Full English Breakfast
Breakfast·30 min
56
Seared Scallops
Mains·14 min
56
Chicken Gyro Wrap
Mains·30 min
56
Vegetable Enchiladas
Mains·45 min
56
Protein Yogurt Popsicles
Desserts·10 min
55
Spanish Tortilla
Breakfast·35 min
55
Quiche Lorraine
Breakfast·55 min
55
Turkey Sausage Patties
Breakfast·18 min
55
Coconut Shrimp Curry
Mains·30 min
54
Tart Cherry Recovery Shake
Drinks·5 min
54
Chicken Shawarma
Mains·45 min
54
Keto Creamy Tuscan Chicken
Mains·35 min
53
Bacon & Egg Breakfast Cups
Breakfast·30 min
53
Chilaquiles with Eggs
Breakfast·15 min
53
Cottage Cheese Breakfast Bowl
Breakfast·4 min
53
Eggplant Parmesan
Mains·65 min
53
Greek Gyro Bowl
Mains·25 min
52
Slow-Cooker Pulled Pork
Mains·495 min
52
Shepherd's Pie
Mains·55 min
52
Keto Chicken Alfredo Zoodles
Mains·30 min
50
Japanese Breakfast Rice Bowl
Breakfast·10 min
50
Bacon Cheddar Scones
Baking & Pastries·35 min
49
Chickpea Coconut Curry
Mains·35 min
48
Chicken Tikka Masala
Mains·40 min
48
Chicken Pot Pie
Mains·55 min
48
Antipasto Skewers
Sides & Snacks·15 min
47
Buffalo Chicken Dip
Sides & Snacks·30 min
47
Italian Pasta Salad
Sides & Snacks·15 min
45
Greek Yogurt Cheesecake
Desserts·50 min
44
Loaded Baked Potato
Sides & Snacks·65 min
43
Vegetable Fried Rice
Mains·22 min
42
Arepas with Egg
Breakfast·25 min
41
Corned Beef Hash
Breakfast·30 min
41
Teriyaki Chicken
Mains·30 min
39
Thai Green Curry
Mains·40 min
36
Greek Yogurt Cheesecake Cups
Desserts·12 min
33
Braised Short Ribs
Mains·200 min
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