High-Protein Recipes
201 high-protein recipes, each graded on real nutritional quality — nutrient density, protein, fiber, healthy fats, and beneficial compounds — and ranked best-first.
92
Scrambled Tofu
Breakfast·16 min
91
One-Pan Salmon & Asparagus
Mains·25 min
90
Buddha Bowl
Mains·15 min
89
Quinoa Power Bowl
Mains·40 min
89
Green Shakshuka
Breakfast·23 min
89
Chana Masala
Mains·35 min
89
Salmon Quinoa Bowl
Mains·25 min
88
Baked Cod with Tomatoes
Mains·30 min
87
Sweet Potato & Black Bean Tacos
Mains·40 min
87
Egg & Veggie Scramble Bowl
Breakfast·14 min
87
Moroccan Chickpea Stew
Mains·40 min
86
Avocado Tuna Salad
Mains·10 min
86
Shakshuka
Breakfast·35 min
86
Baked Eggs in Tomato Cups
Breakfast·30 min
86
Cobb Salad
Mains·20 min
85
Grilled Lemon Herb Chicken
Mains·30 min
85
Turkey Chili
Mains·45 min
85
Sweet Potato Hash with Eggs
Breakfast·35 min
85
Menemen
Breakfast·17 min
85
Breakfast Grain Bowl
Breakfast·12 min
85
Blackened Fish
Mains·16 min
84
Beef & Broccoli Stir-Fry
Mains·25 min
84
Chicken Fajitas
Mains·30 min
84
Keto Salmon Cakes
Mains·20 min
83
Avocado Egg Breakfast Bowl
Breakfast·11 min
83
Keto Garlic Butter Salmon
Mains·28 min
83
Keto Beef and Broccoli
Mains·25 min
82
Overnight Oats
Breakfast·5 min
82
Mediterranean Chickpea Salad
Mains·15 min
82
Shrimp Vegetable Stir-Fry
Mains·22 min
82
Dal Tadka
Mains·35 min
82
Niçoise Salad
Mains·20 min
82
Chicken Stir-Fry
Mains·27 min
82
Keto Cauliflower Fried Rice
Mains·25 min
81
Lentil & Vegetable Soup
Mains·40 min
81
Green Almond Protein Smoothie
Drinks·5 min
81
Pumpkin Protein Shake
Drinks·5 min
81
Herb-Baked Salmon
Mains·23 min
81
Tuna Poke Bowl
Mains·15 min
80
Avocado Toast
Breakfast·8 min
80
Egg White Veggie Scramble
Breakfast·10 min
80
Broccoli Salad
Sides & Snacks·15 min
79
Spinach & Mushroom Frittata
Breakfast·30 min
79
Salmon Rice Bowl
Mains·25 min
79
Crispy Tofu Stir-Fry
Mains·30 min
79
Teriyaki Salmon
Mains·25 min
79
Egg Roll in a Bowl
Mains·25 min
79
Chocolate Protein Balls
Desserts·15 min
78
Huevos Rancheros
Breakfast·15 min
78
Egg & Avocado Naan
Breakfast·11 min
78
Beef and Broccoli
Mains·27 min
78
Stuffed Bell Peppers
Mains·50 min
78
Chicken Caesar Salad
Mains·15 min
78
Stuffed Zucchini Boats
Mains·45 min
78
Kung Pao Chicken
Mains·27 min
78
Salmon Cakes
Mains·22 min
78
Keto Philly Cheesesteak Peppers
Mains·35 min
77
Egg & Avocado Toast
Breakfast·10 min
77
Breakfast Burrito Bowl
Breakfast·14 min
77
Vegan Tofu Breakfast Burrito
Breakfast·16 min
77
Keto Chicken Parmesan
Mains·35 min
77
Strawberry Chia Jam Yogurt
Desserts·10 min
76
Greek Chicken Bowl
Mains·30 min
76
Crustless Veggie Quiche
Breakfast·45 min
76
Miso Soup Breakfast
Breakfast·15 min
76
Fish Tacos
Mains·27 min
76
Lentil Shepherd's Pie
Mains·50 min
75
Keto Cobb Salad
Mains·20 min
75
Berry Protein Smoothie
Drinks·5 min
75
Spinach Frittata Muffins
Breakfast·26 min
75
Baked Chicken Breast
Mains·30 min
75
Chili con Carne
Mains·55 min
75
Sweet Potato Chickpea Curry
Mains·45 min
75
Pumpkin Protein Balls
Desserts·15 min
74
Mocha Protein Shake
Drinks·5 min
74
Veggie Egg Muffin Cups
Breakfast·28 min
74
Roasted Pepper Frittata
Breakfast·32 min
74
Greek Yogurt Breakfast Bowl
Breakfast·4 min
74
Shakshuka with Feta
Breakfast·26 min
74
Caprese Chicken
Mains·28 min
74
Thai Basil Chicken
Mains·22 min
74
Keto Breakfast Bowl
Breakfast·20 min
74
Chocolate Protein Mug Cake
Desserts·5 min
73
Veggie Omelette
Breakfast·12 min
73
Green Protein Smoothie
Drinks·5 min
73
Cold Brew Protein Shake
Drinks·3 min
73
New England Clam Chowder
Mains·45 min
72
Baked Eggs in Avocado
Breakfast·20 min
72
Western Omelette
Breakfast·12 min
72
Hearty Beef Stew
Mains·140 min
72
Pork Lo Mein
Mains·30 min
72
White Chicken Chili
Mains·35 min
72
Beef Kebabs
Mains·32 min
71
Smoked Salmon Scramble
Breakfast·8 min
71
Savory Oatmeal with Egg
Breakfast·13 min
71
Smoked Salmon Toast
Breakfast·7 min
71
Protein Pancakes
Baking & Pastries·20 min
71
Keto Garlic Shrimp Zoodles
Mains·22 min
70
Chicken Parmesan
Mains·40 min
70
Lemon Garlic Shrimp
Mains·18 min
70
Turkey Lettuce Wraps
Mains·27 min
69
Minestrone Soup
Mains·45 min
69
Black Bean Burger
Mains·27 min
68
Chocolate Casein Nightcap
Drinks·4 min
68
Oatmeal Cookie Protein Shake
Drinks·5 min
68
Fried Eggs
Breakfast·6 min
68
Chicken Noodle Soup
Mains·35 min
68
Turkey Burger
Mains·22 min
68
Garden Vegetable Frittata
Mains·35 min
68
Protein Banana Bread
Baking & Pastries·55 min
67
Greek Yogurt Parfait
Breakfast·5 min
67
Soft-Boiled Eggs
Breakfast·10 min
67
Hard-Boiled Eggs
Breakfast·13 min
67
Savory Yogurt Bowl
Breakfast·4 min
67
Smoked Salmon Bagel
Breakfast·7 min
67
Chicken Gyro Wrap
Mains·30 min
67
Greek Yogurt Fruit Parfait
Desserts·10 min
66
Mushroom-Swiss Omelette
Breakfast·11 min
66
Breakfast Burrito
Breakfast·18 min
66
Savory Cottage Cheese Bowl
Breakfast·5 min
66
Protein Yogurt Parfait
Breakfast·5 min
66
Keto Taco Bowl
Mains·25 min
65
Breakfast Tacos
Breakfast·13 min
65
Spaghetti Bolognese
Mains·50 min
65
Eggplant Parmesan
Mains·65 min
65
Sheet-Pan Chicken & Veggies
Mains·45 min
65
Baked Turkey Meatballs
Mains·45 min
65
Coconut Shrimp Curry
Mains·30 min
65
Vegetable Enchiladas
Mains·45 min
65
Keto Cobb Bowl
Mains·15 min
64
Classic Scrambled Eggs
Breakfast·8 min
64
Baked Oatmeal
Breakfast·50 min
64
Cottage Cheese Toast
Breakfast·6 min
64
Loaded Breakfast Skillet
Breakfast·32 min
64
Philly Cheesesteak
Mains·30 min
64
Tuna Melt
Mains·16 min
63
Poached Eggs
Breakfast·6 min
63
Spanish Tortilla
Breakfast·35 min
63
Black Bean Burrito Bowl
Mains·15 min
63
Chicken Shawarma
Mains·45 min
63
Greek Yogurt Berry Muffins
Baking & Pastries·30 min
63
Protein Frozen Yogurt Bark
Desserts·10 min
62
Chickpea Coconut Curry
Mains·35 min
62
Chocolate-PB Recovery Shake
Drinks·5 min
62
Full English Breakfast
Breakfast·30 min
62
Chicken Quesadilla
Mains·18 min
62
Orange Chicken
Mains·35 min
62
Keto Meatloaf
Mains·55 min
62
Greek Yogurt Lemon Loaf
Baking & Pastries·55 min
62
Peanut Butter Protein Cookies
Desserts·20 min
61
Cheese Omelette
Breakfast·8 min
61
Tamagoyaki
Breakfast·15 min
61
Chilaquiles with Eggs
Breakfast·15 min
61
Breakfast Egg Bites
Breakfast·33 min
61
Beef Tacos
Mains·25 min
60
Garlic Butter Steak Bites
Mains·20 min
60
Chocolate Peanut Butter Protein Shake
Drinks·3 min
60
Pan-Seared Pork Chops
Mains·20 min
60
Slow-Cooker Pulled Pork
Mains·495 min
60
Seared Scallops
Mains·14 min
58
Vanilla Protein Smoothie
Drinks·5 min
58
Tart Cherry Recovery Shake
Drinks·5 min
58
Cottage Cheese Breakfast Bowl
Breakfast·4 min
58
Turkey Sausage Patties
Breakfast·18 min
58
Chicken Tikka Masala
Mains·40 min
58
Classic Beef Burger
Mains·20 min
58
Keto Creamy Tuscan Chicken
Mains·35 min
58
Greek Yogurt Cornbread
Baking & Pastries·32 min
58
Chocolate Protein Mousse
Desserts·10 min
57
Ham & Cheese Omelette
Breakfast·9 min
57
Shrimp Scampi
Mains·25 min
56
Egg in a Hole
Breakfast·9 min
56
Breakfast Quesadilla
Breakfast·13 min
56
Chicken Pad Thai
Mains·35 min
56
Greek Gyro Bowl
Mains·25 min
56
Shepherd's Pie
Mains·55 min
56
Keto Chicken Alfredo Zoodles
Mains·30 min
55
Eggs Benedict
Breakfast·20 min
55
Classic Meatloaf
Mains·65 min
55
Italian Pasta Salad
Sides & Snacks·15 min
54
Scotch Eggs
Breakfast·45 min
54
Keto Bacon Cheeseburger Bowl
Mains·25 min
53
Japanese Breakfast Rice Bowl
Breakfast·10 min
52
Egg & Cheese Breakfast Sandwich
Breakfast·9 min
52
Thai Green Curry
Mains·40 min
52
Antipasto Skewers
Sides & Snacks·15 min
52
Protein Yogurt Popsicles
Desserts·10 min
51
Keto Sausage Egg Muffins
Breakfast·30 min
50
Loaded Baked Potato
Sides & Snacks·65 min
49
Teriyaki Chicken
Mains·30 min
48
Bacon & Egg Breakfast Cups
Breakfast·30 min
48
Chicken Pot Pie
Mains·55 min
47
Quiche Lorraine
Breakfast·55 min
47
Corned Beef Hash
Breakfast·30 min
46
Vegetable Fried Rice
Mains·22 min
45
Arepas with Egg
Breakfast·25 min
41
Braised Short Ribs
Mains·200 min
41
Buffalo Chicken Dip
Sides & Snacks·30 min
39
Bacon Cheddar Scones
Baking & Pastries·35 min
36
Greek Yogurt Cheesecake
Desserts·50 min
32
Greek Yogurt Cheesecake Cups
Desserts·12 min
Build your high-protein meal plan — free
Save recipes, track your macros, and see your nutrition add up in the app.