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Garlic Butter Steak Bites
65
Health
Score
Mains · American

Garlic Butter Steak Bites

Grade B⏱ 20 min🍽 2 servingsEasy

Seared sirloin cubes tossed in garlic butter — a fast, rich keto main that's done in 20 minutes.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 1 lb sirloin steak, cut into 1-inch cubes
  • 3 tbsp butter
  • 4 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp fresh thyme
  • Salt and pepper to taste

Method

  1. 1Pat the steak cubes dry and season well with salt and pepper.
  2. 2Heat the olive oil in a skillet over high heat and sear the steak in a single layer for 2–3 minutes without moving.
  3. 3Flip and sear another 1–2 minutes for medium.
  4. 4Lower the heat, add the butter, garlic and thyme, and toss to coat for 1 minute.
  5. 5Rest briefly, then serve.

Nutrition

Per 1 serving (~263 g)

518
Calories
40.9g
Protein
2.3g
Carbs
37.7g
Fat
0.3g
Fiber

Why Garlic Butter Steak Bites scores 65

Nutrient density29
Protein quality11
Fiber content0
Healthy fats4
Bioactive compounds13
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin B12 37%Selenium 24%Zinc 22%Niacin 20%Vitamin B6 16%

Tips

  • ·Don't crowd the pan — sear in two batches for a proper crust.

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