60HealthScore
Mains · American
Garlic Butter Steak Bites
Grade B⏱ 20 min🍽 2 servingsEasy
Seared sirloin cubes tossed in garlic butter — a fast, rich keto main that's done in 20 minutes.
KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients
- 1 lb sirloin steak, cut into 1-inch cubes
- 3 tbsp butter
- 4 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp fresh thyme
- Salt and pepper to taste
Method
- 1Pat the steak cubes dry and season well with salt and pepper.
- 2Heat the olive oil in a skillet over high heat and sear the steak in a single layer for 2–3 minutes without moving.
- 3Flip and sear another 1–2 minutes for medium.
- 4Lower the heat, add the butter, garlic and thyme, and toss to coat for 1 minute.
- 5Rest briefly, then serve.
Nutrition
Per 1 serving (~263 g)
518
Calories
40.9g
Protein
2.3g
Carbs
37.7g
Fat
0.3g
Fiber
Why Garlic Butter Steak Bites scores 60
Nutrient density23
Protein quality11
Fiber content0
Healthy fats7
Bioactive compounds12
Glycemic impact10
Top nutrients
Vitamin B1236.7Selenium23.5Zinc22Niacin19.8Vitamin B616.3
Tips
- ·Don't crowd the pan — sear in two batches for a proper crust.
