Score it. Track it. Test it.
Then you know if it worked.

What you take, eat, train and sleep — scored across six pillars, tracked day by day, and lined up against your bloodwork.

Open the web appDownload for iOS

NOTHING TO INSTALL · FREE TO START
WE TAKE NOTHING FROM THE BRANDS WE SCORE

formulate-health.app/todayDEMO ACCOUNT
The Formulate console on a demo account: the day's score ring, every pillar scored against what the stack could give, and the day's windows.Open the web app
Formulate on iPhone: today's score at 67 against a potential of 77, with the day's windows below it.

A demo account, so the screens have something in them.

01 · Score it

Start with what
you already take.

Add your stack and it scores in front of you — every item, the weak link, and the components that produced it. No account, nothing to buy to find out.

Supplements98CreatineThorne
Branded food97Extra Virgin Olive OilBlueprint
Personal care92Renewing SA CleanserCeraVe
Body · proposed$499.95Body ScanWithings
Fitness$350–430SelectTech 552 Adjustable DumbbellsBowflex
Sleep$35–45Sleep MaskManta

Body, Fitness and Sleep carry no score — a mask and a mattress share no attribute one number could rank, so each is compared inside its own category. Sleep's 552 are built, not merged; the 10 body devices are a proposal.

Pick a pillar
Then tap what you already take

Loading the catalog…

—
Your stack

Tap one to begin.

The weak link
—
Nothing in your stack yet.
You already take things
  1. Add what is in your cupboard.
  2. Every item comes back scored, with the weak link named.
  3. Fix the form or the dose before you spend on anything new.
Build and score a stack →
You are starting from nothing
  1. Search the catalog for what you are considering.
  2. See its score, and whether it fits your gaps — before you buy it.
  3. Add it to your stack and give it a window.
Browse the catalog →
Scored before you buyThe catalog is the research step, not the shop.
Every score shows its componentsYou can see why it scored, not just what.
We take nothing from the brandsNo sponsorships, no paid placement, no affiliate rank.
02 · Track it

Then make it
a routine.

Give each thing a window and log it in two taps. Seven drawers — supplements, food, water, training, sleep, body and care — on every screen, and every one of them has a face.

SUPPS
MEALS
WATER
TRAIN
SAUNA
SLEEP
BODY
SKIN
formulate-health.app/record
The day ledger: every day as a row, with what the day was and what it scored.
The same day on iPhone: wake, morning, midday, evening and bedtime windows, each with what is due in it.
148
CONSECUTIVE DAYS LOGGED

A streak is a day you recorded, not a day you intended. The line under it is those days — all 148 of them, drawn by the app itself. Demo account.

A line of 148 days, rising, with the days that were missed marked underneath it.
Windows, not remindersEach one holds whatever falls inside it — supplements, food, care and training at once.
Logged, never estimatedA half day shows as a half day. Streaks you can trust.
One thing worth fixing todayNamed, with the points attached, and it never needs a purchase.
03 · Test it

Then find out
if it worked.

A score that never meets a panel is just a score agreeing with itself. Put your markers in and the number answers to them.

Your last panel · 12 Aug
7142 markersScored against optimal, not the lab's normal range
CardiovascularApoB 94 mg/dL · optimal is under 8066
MetabolicHbA1c 5.1% · fasting insulin 5.482
Fitness capacityVO2 max 42 · grip 47 kg58
Body composition18.4% fat · waist-to-height 0.4770
Inflammationhs-CRP 0.6 mg/L · homocysteine 9.188
Hormonal / thyroidFree T3 3.1 · testosterone 61274
Sleep architectureDeep 58 min · HRV 41 ms61
What changed after you acted
+2since 14 AprWeighted across the same seven systems
+6InflammationAdded omega-3 and curcumin, daily
+4Sleep architectureMagnesium moved 90 minutes earlier
+3MetabolicTen minute walk after dinner
+2Body composition—
+1Cardiovascular—
0Hormonal / thyroidNothing aimed here
−1Fitness capacityTwo sessions a week became one

Measured against the panel before it — not claimed, and not a testimonial. These markers are a demo account, not a real person’s bloodwork.

The loop actually closesMost apps stop at the streak. This one answers to a panel.
Measured, not claimedEach change sits against the panel before it.
It will tell you when it did nothingA number that only ever goes up is not measuring anything.
Common questions

The things people
ask first.

Is Formulate really free?

Yes. The web app is completely free to use — score supplements, track food, and build your stack. We generate revenue through affiliate links when you choose to buy a product, but affiliate relationships never affect scores.

Is this just for supplements?

No. Formulate started with supplement scoring but is now a full nutrition platform: track whole foods and meals, monitor 26 key nutrients by default (add more anytime) across your diet and supplements, log hydration, and watch your progress over time.

How do you score supplements and foods?

Supplements are scored out of 100. Clinical evidence (40%), dose accuracy (35%) and bioavailability (25%) make up the score; manufacturing and third-party testing, label transparency and safety are checked separately and can only take points away. Foods are scored on real nutritional quality — nutrient density, processing level, and beneficial compounds — not just calories.

Is this medical advice?

No. Formulate is an informational tool that aggregates clinical research to help you make more informed decisions. It is not a substitute for professional medical advice. Always consult your healthcare provider before starting any supplement.

Can brands pay to change their score?

No. We do not accept brand sponsorships, paid placements, or any form of compensation that would influence scores. Our methodology is fully transparent.

Do I need an account?

No. You can browse the full catalog and every product score without an account. An account is only needed to build and save your personal stack, track food, and follow your progress.

Start today’s score.

Nothing to install, about a minute — six pillars, one number, and the part of it you can close today.

Open the web appDownload for iOS

WORKS IN ANY BROWSER · IPHONE APP TOO · ANDROID NOT LISTED YET