Know exactly what's
working in your body.
Score your supplements against clinical research, track your food and meals, and watch your nutrient coverage fill in — all in one free app built for longevity, not marketing.
Type any supplement. See its real score, instantly.
Actual products from the catalog — scored, not sponsored.
One app for everything you put in your body.
Most apps track calories. Formulate scores quality — every supplement, every food, every nutrient — so you can build a routine that actually moves the needle.
Stop guessing. See the real score.
Every supplement is scored 50–100 across five factors that actually determine whether it works. No star ratings, no influencer hype — just clinical data.
- Dose accuracy checked against effective clinical ranges
- Ingredient forms graded for bioavailability
- Underdosed blends and unsafe limits flagged automatically
- Brand scores derived from product data — never sponsorships
Fill in the gaps your diet leaves behind.
Formulate combines what you eat and what you supplement into one live picture of your daily nutrition — so you know exactly where you're covered and where you're short.
- 26 core nutrients tracked from supplements + meals — add more anytime
- Targets personalized to your age, sex and goals
- Clear gaps surfaced with the foods or supplements that fill them
- No double-counting between your stack and your plate
Track food by quality, not just calories.
Log whole foods, branded products and your own custom meals. Each one is scored for real nutritional value, and your macros roll up automatically across the day.
- Hundreds of whole foods and branded items, already scored
- Build and save custom meals and recipes once, log them in a tap
- Macros and micros roll into your daily targets
- Portion-aware scoring — too much butter actually lowers the score
Not just supplements — your whole plate, scored.
Top-scoring recipes
Browse 719+ recipes
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88Highest-scoring whole foods
Browse 488+ foods
Build momentum that actually sticks.
Logging consistently is the hard part. Formulate turns it into progress you can see — streaks, levels across health pillars, achievements, and trends that prove it's working.
- Level up across Supplements, Diet and Nutrition pillars
- Streaks and achievements keep you consistent
- Weekly and monthly trend charts for every metric
- Your Stack Score climbs as your routine improves
The supplement industry makes it hard to know what's actually good.
Not scare stats — verifiable facts, each one sourced. The same standard we hold every product to.
From confusion to clarity in minutes.
Transparent scoring. No brand deals.
Every score is derived from a multi-factor model built on publicly available clinical research. We don't accept brand sponsorships, and no company can pay to change their score.
Built to tell you the truth.
Calorie trackers count what you eat. Influencer lists are paid placements. Formulate scores quality against research — and answers to no one but you.
| Formulate | Calorie trackers | Influencer lists | |
|---|---|---|---|
| Scores supplement quality (dose, form, evidence) | – | ||
| Scores food on quality — not just calories | – | ||
| Tracks vitamin & mineral coverage | – | ||
| Independent of brand sponsorships | – | ||
| Transparent, published methodology | |||
| Free to use, no paywall | – |
Common questions
Is Formulate really free?
Yes. The web app is completely free to use — score supplements, track food, and build your stack. We generate revenue through affiliate links when you choose to buy a product, but affiliate relationships never affect scores.
Is this just for supplements?
No. Formulate started with supplement scoring but is now a full nutrition platform: track whole foods and meals, monitor 26 key nutrients by default (add more anytime) across your diet and supplements, log hydration, and watch your progress over time.
How do you score supplements and foods?
Supplements are evaluated across ingredient quality, dose accuracy, bioavailability, third-party testing, label transparency, and clinical evidence (50–100 scale). Foods are scored on real nutritional quality — nutrient density, processing level, and beneficial compounds — not just calories.
Is this medical advice?
No. Formulate is an informational tool that aggregates clinical research to help you make more informed decisions. It is not a substitute for professional medical advice. Always consult your healthcare provider before starting any supplement.
Can brands pay to change their score?
No. We do not accept brand sponsorships, paid placements, or any form of compensation that would influence scores. Our methodology is fully transparent.
Do I need an account?
No. You can browse the full catalog and every product score without an account. An account is only needed to build and save your personal stack, track food, and follow your progress.
Everything, for free.
No tiers, no trials, no upsells. Formulate is funded by optional affiliate links — never by charging you or by changing a score.
- Browse 230+ scored supplements — no account needed
- Track food, meals & nutrient coverage
- Build your stack and get your Stack Score
- Hydration, streaks, and progress tracking
- Full scoring methodology, always transparent
Evidence-based health guides
Deep-dives, best-of roundups, nutrition explainers, and protocols — every recommendation backed by clinical research.
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.
See what's actually working in your routine.
Score your supplements, track your food, cover your gaps. Free, forever.