Healthy Recipes, Scored
Every recipe below is graded on real nutritional quality — nutrient density, protein, fiber, healthy fats, and beneficial compounds — with the score reacting to actual portions, not just calories. 719 recipes indexed.
Breakfast
106 recipesBreakfasts scored on real nutritional quality — protein, fiber, healthy fats, and beneficial compounds — so you can start the day on something that actually moves the needle.
92
89
88
87
86
86
85
85
85
85
84
83
83
82
80
80
79
79
78
78
77
77
77
76Showing the top 24 of 106 breakfast recipes by score.
Mains
123 recipesMain dishes graded on nutrient density, protein quality, and balance. The score reacts to portions of butter, cheese, and refined ingredients — not just calories.
91
90
89
89
89
88
87
87
86
86
85
85
85
84
84
84
84
83
83
82
82
82
82
82Showing the top 24 of 123 mains recipes by score.
Sides & Snacks
101 recipesSides and snacks scored on what they add to your day nutritionally — whole-food, fiber- and protein-rich options rise to the top.
92
90
89
89
88
88
87
87
86
86
86
86
85
85
84
84
84
84
84
81
81
80
80
79Showing the top 24 of 101 sides & snacks recipes by score.
Desserts
141 recipesDesserts graded honestly: nutrient density and beneficial compounds versus added sugar and refined fat. Some score better than you'd expect — and some don't.
89
85
84
82
82
80
79
77
77
76
75
75
74
74
74
73
71
71
70
69
69
69
69
68Showing the top 24 of 141 desserts recipes by score.
Baking & Pastries
140 recipesBaked goods scored on whole-grain content, healthy fats, and added sugar — a window into how a recipe's ingredients stack up nutritionally.
88
84
84
81
80
78
77
76
76
75
74
73
73
73
73
73
72
72
71
70
69
69
69
68Showing the top 24 of 140 baking & pastries recipes by score.
Drinks
108 recipesDrinks scored on micronutrients and beneficial compounds against sugar — smoothies and unsweetened options lead the category.
88
86
84
84
83
81
81
81
81
80
80
80
79
78
78
78
78
77
77
76
75
75
75
75Showing the top 24 of 108 drinks recipes by score.
Frequently asked questions
How does Formulate score recipes?
Each recipe's full ingredient list is analysed and graded 0–100 on nutrient density, protein quality, fiber, healthy fats, beneficial plant compounds, and glycemic impact — the same rubric applied to all 719 recipes.
Does the recipe score account for portions?
Yes. The score reflects the actual amounts of each ingredient per serving, so a recipe heavy on butter, cream, or refined sugar scores lower than one built on whole foods.
What is the highest-scoring recipe?
Scrambled Tofu currently scores 92/100 (grade A+).
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.