74HealthScore
Desserts · American
Chocolate Protein Mug Cake
Grade B⏱ 5 min🍽 4 servingsEasy
A single-serve high-protein chocolate cake in 90 seconds.
VegetarianHigh-Protein
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Ingredients
- 3 tbsp oat flour
- 1 scoop chocolate protein powder
- 1 tbsp cocoa powder
- 1 egg
- 3 tbsp milk
Method
- 1Whisk all the ingredients in a mug.
- 2Microwave 90 seconds.
- 3Top with berries.
Nutrition
Per 1 serving (~40 g)
85.3
Calories
9.3g
Protein
7.3g
Carbs
2.5g
Fat
1.2g
Fiber
Why Chocolate Protein Mug Cake scores 74
Nutrient density29
Protein quality12
Fiber content5
Healthy fats7
Bioactive compounds8
Glycemic impact9
Top nutrients
Manganese32.8Selenium32.6Vitamin B1229.9Copper28.4Phosphorus24.5
