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Chocolate Protein Mug Cake
77
Health
Score
Desserts · American

Chocolate Protein Mug Cake

Grade A⏱ 5 min🍽 4 servingsEasy

A single-serve high-protein chocolate cake in 90 seconds.

VegetarianHigh-Protein
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Ingredients

  • 3 tbsp oat flour
  • 1 scoop chocolate protein powder
  • 1 tbsp cocoa powder
  • 1 egg
  • 3 tbsp milk

Method

  1. 1Whisk all the ingredients in a mug.
  2. 2Microwave 90 seconds.
  3. 3Top with berries.

Nutrition

Per 1 serving (~40 g)

85.3
Calories
9.3g
Protein
7.3g
Carbs
2.5g
Fat
1.2g
Fiber

Why Chocolate Protein Mug Cake scores 77

Nutrient density34
Protein quality12
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Manganese 33%Selenium 33%Vitamin B12 30%Copper 28%Phosphorus 25%

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