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Matcha Chia Pudding
90
Health
Score
Desserts · Japanese

Matcha Chia Pudding

Grade A+⏱ 5 min🍽 4 servingsEasy

An antioxidant-rich green-tea chia pudding.

VeganDairy-FreeGluten-Free
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Ingredients

  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tsp matcha powder
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract

Method

  1. 1Whisk matcha into the almond milk, then stir in chia, maple and vanilla.
  2. 2Refrigerate overnight.
  3. 3Stir and serve.

Nutrition

Per 1 serving (~82 g)

87.5
Calories
2.2g
Protein
11.7g
Carbs
3.8g
Fat
3.7g
Fiber

Why Matcha Chia Pudding scores 90

Nutrient density35
Protein quality7
Fiber content9
Healthy fats10
Bioactive compounds14
Glycemic impact8
Top nutrients

% Daily Value per serving

Manganese 37%Calcium 18%Vitamin B12 15%Vitamin E 14%Copper 14%

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