89HealthScore
Desserts · Japanese
Matcha Chia Pudding
Grade A⏱ 5 min🍽 4 servingsEasy
An antioxidant-rich green-tea chia pudding.
VeganDairy-FreeGluten-Free
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Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tsp matcha powder
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
Method
- 1Whisk matcha into the almond milk, then stir in chia, maple and vanilla.
- 2Refrigerate overnight.
- 3Stir and serve.
Nutrition
Per 1 serving (~82 g)
87.5
Calories
2.2g
Protein
11.7g
Carbs
3.8g
Fat
3.7g
Fiber
Why Matcha Chia Pudding scores 89
Nutrient density33
Protein quality7
Fiber content9
Healthy fats10
Bioactive compounds15
Glycemic impact8
Top nutrients
Manganese37Calcium17.9Vitamin B1215.2Vitamin E14.4Copper13.5
