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Berry Chia Pudding
84
Health
Score
Desserts · American

Berry Chia Pudding

Grade A⏱ 5 min🍽 2 servingsEasy

Chia seeds set overnight into a thick pudding, layered with berries.

High-FiberVegetarianGluten-Free
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Ingredients

  • 1/4 cup chia seeds
  • 1 cup milk of choice
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla
  • 1 cup mixed berries

Method

  1. 1Whisk chia, milk, syrup and vanilla.
  2. 2Wait 5 minutes, whisk again to break up clumps.
  3. 3Cover and refrigerate at least 3 hours or overnight.
  4. 4Layer with berries and serve.

Nutrition

Per 1 serving (~228 g)

234.5
Calories
7.7g
Protein
29.1g
Carbs
10.4g
Fat
9.2g
Fiber

Why Berry Chia Pudding scores 84

Nutrient density31 / 35
Protein quality8 / 15
Fiber content8 / 10
Healthy fats8 / 10
Bioactive compounds14 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Manganese 23%Copper 13%Selenium 13%Phosphorus 10%Vitamin B12 10%

Tips

  • ·The second whisk after 5 minutes prevents a clumpy set.

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