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Berry Chia Pudding
84
Health
Score
Desserts · American

Berry Chia Pudding

Grade A⏱ 5 min🍽 2 servingsEasy

Chia seeds set overnight into a thick pudding, layered with berries.

High-FiberVegetarianGluten-Free
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Ingredients

  • 1/4 cup chia seeds
  • 1 cup milk of choice
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla
  • 1 cup mixed berries

Method

  1. 1Whisk chia, milk, syrup and vanilla.
  2. 2Wait 5 minutes, whisk again to break up clumps.
  3. 3Cover and refrigerate at least 3 hours or overnight.
  4. 4Layer with berries and serve.

Nutrition

Per 1 serving (~228 g)

234.5
Calories
7.7g
Protein
29.1g
Carbs
10.4g
Fat
9.2g
Fiber

Why Berry Chia Pudding scores 84

Nutrient density31
Protein quality8
Fiber content8
Healthy fats8
Bioactive compounds14
Glycemic impact8
Top nutrients

% Daily Value per serving

Manganese 23%Copper 13%Selenium 13%Phosphorus 10%Vitamin B12 10%

Tips

  • ·The second whisk after 5 minutes prevents a clumpy set.

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