85HealthScore
Desserts · American
Berry Chia Pudding
Grade A⏱ 5 min🍽 2 servingsEasy
Chia seeds set overnight into a thick pudding, layered with berries.
High-FiberVegetarianGluten-Free
Save Berry Chia Pudding to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1/4 cup chia seeds
- 1 cup milk of choice
- 1 tbsp maple syrup
- 1/2 tsp vanilla
- 1 cup mixed berries
Method
- 1Whisk chia, milk, syrup and vanilla.
- 2Wait 5 minutes, whisk again to break up clumps.
- 3Cover and refrigerate at least 3 hours or overnight.
- 4Layer with berries and serve.
Nutrition
Per 1 serving (~228 g)
234.5
Calories
7.7g
Protein
29.1g
Carbs
10.4g
Fat
9.2g
Fiber
Why Berry Chia Pudding scores 85
Nutrient density30
Protein quality8
Fiber content8
Healthy fats10
Bioactive compounds14
Glycemic impact8
Top nutrients
Manganese23Copper12.7Selenium12.5Phosphorus10.4Vitamin B1210
Tips
- ·The second whisk after 5 minutes prevents a clumpy set.
