82HealthScore
Desserts · American
Chia Berry Pudding
Grade A⏱ 5 min🍽 4 servingsEasy
A no-cook pudding set from chia in almond milk, topped with berries.
VeganDairy-FreeGluten-Free
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Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1 cup mixed berries
Method
- 1Whisk chia, almond milk, maple and vanilla.
- 2Refrigerate overnight.
- 3Top with berries.
Nutrition
Per 1 serving (~117 g)
102.8
Calories
2.2g
Protein
16g
Carbs
3.9g
Fat
4.7g
Fiber
Why Chia Berry Pudding scores 82
Nutrient density33
Protein quality6
Fiber content9
Healthy fats10
Bioactive compounds10
Glycemic impact7
Top nutrients
Manganese26.1Calcium12.9Vitamin E11.4Copper11.2Vitamin B1210.7
