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Chia Berry Pudding
87
Health
Score
Desserts · American

Chia Berry Pudding

Grade A⏱ 5 min🍽 4 servingsEasy

A no-cook pudding set from chia in almond milk, topped with berries.

VeganDairy-FreeGluten-Free
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Ingredients

  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1 cup mixed berries

Method

  1. 1Whisk chia, almond milk, maple and vanilla.
  2. 2Refrigerate overnight.
  3. 3Top with berries.

Nutrition

Per 1 serving (~117 g)

102.8
Calories
2.2g
Protein
16g
Carbs
3.9g
Fat
4.7g
Fiber

Why Chia Berry Pudding scores 87

Nutrient density34 / 35
Protein quality6 / 15
Fiber content9 / 10
Healthy fats10 / 10
Bioactive compounds14 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 26%Calcium 13%Vitamin E 11%Copper 11%Vitamin B12 11%

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