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Chia Berry Pudding
87
Health
Score
Desserts · American

Chia Berry Pudding

Grade A⏱ 5 min🍽 4 servingsEasy

A no-cook pudding set from chia in almond milk, topped with berries.

VeganDairy-FreeGluten-Free
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Ingredients

  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1 cup mixed berries

Method

  1. 1Whisk chia, almond milk, maple and vanilla.
  2. 2Refrigerate overnight.
  3. 3Top with berries.

Nutrition

Per 1 serving (~117 g)

102.8
Calories
2.2g
Protein
16g
Carbs
3.9g
Fat
4.7g
Fiber

Why Chia Berry Pudding scores 87

Nutrient density34
Protein quality6
Fiber content9
Healthy fats10
Bioactive compounds14
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 26%Calcium 13%Vitamin E 11%Copper 11%Vitamin B12 11%

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