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Pumpkin Spice Chia Pudding
89
Health
Score
Desserts · American

Pumpkin Spice Chia Pudding

Grade A⏱ 5 min🍽 4 servingsEasy

A cozy chia pudding flavored with pumpkin and warm spice.

VeganDairy-FreeGluten-Free
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Ingredients

  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/3 cup pumpkin purée
  • 2 tbsp maple syrup
  • 1 tsp pumpkin pie spice

Method

  1. 1Whisk all the ingredients together.
  2. 2Refrigerate overnight.
  3. 3Top with chopped pecans.

Nutrition

Per 1 serving (~101 g)

90.8
Calories
2.2g
Protein
13.3g
Carbs
3.8g
Fat
4g
Fiber

Why Pumpkin Spice Chia Pudding scores 89

Nutrient density34 / 35
Protein quality6 / 15
Fiber content9 / 10
Healthy fats9 / 10
Bioactive compounds14 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Manganese 25%Vitamin A 17%Calcium 15%Vitamin E 13%Vitamin B12 12%

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