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Pumpkin Spice Chia Pudding
89
Health
Score
Desserts · American

Pumpkin Spice Chia Pudding

Grade A⏱ 5 min🍽 4 servingsEasy

A cozy chia pudding flavored with pumpkin and warm spice.

VeganDairy-FreeGluten-Free
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Ingredients

  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/3 cup pumpkin purée
  • 2 tbsp maple syrup
  • 1 tsp pumpkin pie spice

Method

  1. 1Whisk all the ingredients together.
  2. 2Refrigerate overnight.
  3. 3Top with chopped pecans.

Nutrition

Per 1 serving (~101 g)

90.8
Calories
2.2g
Protein
13.3g
Carbs
3.8g
Fat
4g
Fiber

Why Pumpkin Spice Chia Pudding scores 89

Nutrient density34
Protein quality6
Fiber content9
Healthy fats9
Bioactive compounds14
Glycemic impact8
Top nutrients

% Daily Value per serving

Manganese 25%Vitamin A 17%Calcium 15%Vitamin E 13%Vitamin B12 12%

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