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Pumpkin Spice Chia Pudding84Health
Score
Desserts · American

Pumpkin Spice Chia Pudding

Grade A⏱ 5 min🍽 4 servingsEasy

A cozy chia pudding flavored with pumpkin and warm spice.

VeganDairy-FreeGluten-Free
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Ingredients

  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/3 cup pumpkin purée
  • 2 tbsp maple syrup
  • 1 tsp pumpkin pie spice

Method

  1. 1Whisk all the ingredients together.
  2. 2Refrigerate overnight.
  3. 3Top with chopped pecans.

Nutrition

Per 1 serving (~101 g)

90.8
Calories
2.2g
Protein
13.3g
Carbs
3.8g
Fat
4g
Fiber

Why Pumpkin Spice Chia Pudding scores 84

Nutrient density33
Protein quality6
Fiber content9
Healthy fats10
Bioactive compounds10
Glycemic impact8
Top nutrients
Manganese24.7Vitamin A17.2Calcium15.1Vitamin E13.1Vitamin B1212.4

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