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Cucumber-Lime Hydrator
74
Health
Score
Drinks · American

Cucumber-Lime Hydrator

Grade B⏱ 5 min🍽 2 servingsEasy

Light, cooling and barely sweet — cucumber, lime and mint in water.

PaleoWhole30Low-CarbVeganGluten-Free
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Ingredients

  • 1/2 cucumber
  • 1 tbsp lime juice
  • 6 mint leaves
  • 2 cups water
  • 1 cup ice

Method

  1. 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
  2. 2Blend on high for 30–45 seconds until slushy and smooth.
  3. 3Pour into glasses and top with sparkling water if using.

Nutrition

Per 1 serving (~440 g)

14
Calories
0.6g
Protein
3g
Carbs
0.1g
Fat
0.5g
Fiber

Why Cucumber-Lime Hydrator scores 74

Nutrient density30
Protein quality9
Fiber content7
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin K 2.3%Vitamin C 1.2%Copper 1.0%Manganese 0.7%Potassium 0.6%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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