83HealthScore
Drinks · American
Cucumber-Lime Hydrator
Grade A⏱ 5 min🍽 2 servingsEasy
Light, cooling and barely sweet — cucumber, lime and mint in water.
PaleoWhole30Low-CarbVeganGluten-Free
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Ingredients
- 1/2 cucumber
- 1 tbsp lime juice
- 6 mint leaves
- 2 cups water
- 1 cup ice
Method
- 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
- 2Blend on high for 30–45 seconds until slushy and smooth.
- 3Pour into glasses and top with sparkling water if using.
Nutrition
Per 1 serving (~440 g)
14
Calories
0.6g
Protein
3g
Carbs
0.1g
Fat
0.5g
Fiber
Why Cucumber-Lime Hydrator scores 83
Nutrient density30
Protein quality9
Fiber content7
Healthy fats5
Bioactive compounds14
Glycemic impact10
Top nutrients
Vitamin K2.3Vitamin C1.2Copper1Manganese0.7Potassium0.6
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
