81
Score
Drinks · American
Blackberry-Vanilla Smoothie
Grade A⏱ 5 min🍽 2 servingsEasy
Deep, jammy blackberries with vanilla yogurt and milk.
KetoLow-CarbHigh-FiberVegetarianGluten-Free
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Ingredients
- 1 1/2 cups frozen blackberries
- 1/2 cup vanilla yogurt
- 3/4 cup milk
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~261 g)
162
Calories
7.1g
Protein
25.9g
Carbs
3.5g
Fat
5.8g
Fiber
Why Blackberry-Vanilla Smoothie scores 81
Nutrient density32
Protein quality9
Fiber content8
Healthy fats5
Bioactive compounds14
Glycemic impact6
Top nutrients
% Daily Value per serving
Manganese 18%Vitamin B12 13%Vitamin C 9.8%Riboflavin 8.1%Vitamin K 7.7%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
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