78HealthScore
Drinks · Tropical
Tropical Kale Smoothie
Grade A⏱ 5 min🍽 2 servingsEasy
Kale disappears into mango, pineapple and coconut water.
PaleoWhole30Anti-InflammatoryVeganGluten-Free
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Ingredients
- 1 cup kale, stems removed
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 1 cup coconut water
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~236 g)
85.5
Calories
2.9g
Protein
19.2g
Carbs
0.7g
Fat
3.6g
Fiber
Why Tropical Kale Smoothie scores 78
Nutrient density33
Protein quality8
Fiber content9
Healthy fats5
Bioactive compounds14
Glycemic impact6
Top nutrients
Vitamin K87.7Vitamin C39.7Manganese15.6Vitamin A12.2Copper11.7
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
