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Pear-Spinach-Vanilla Smoothie
81
Health
Score
Drinks · American

Pear-Spinach-Vanilla Smoothie

Grade A⏱ 5 min🍽 2 servingsEasy

Mellow and sweet — ripe pear, spinach and vanilla in almond milk.

PaleoWhole30Anti-InflammatoryVeganGluten-Free
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Ingredients

  • 1 ripe pear, cored
  • 1 cup spinach
  • 1/2 tsp vanilla extract
  • 1 cup almond milk
  • 1 cup ice

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~345 g)

75.5
Calories
1.3g
Protein
16g
Carbs
1.4g
Fat
3.4g
Fiber

Why Pear-Spinach-Vanilla Smoothie scores 81

Nutrient density31
Protein quality5
Fiber content9
Healthy fats5
Bioactive compounds13
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin K 19%Vitamin B12 7.2%Vitamin E 6.9%Manganese 5.7%Calcium 5.5%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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