77HealthScore
Drinks · American
Pear-Spinach-Vanilla Smoothie
Grade A⏱ 5 min🍽 2 servingsEasy
Mellow and sweet — ripe pear, spinach and vanilla in almond milk.
PaleoWhole30Anti-InflammatoryVeganGluten-Free
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Ingredients
- 1 ripe pear, cored
- 1 cup spinach
- 1/2 tsp vanilla extract
- 1 cup almond milk
- 1 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~345 g)
75.5
Calories
1.3g
Protein
16g
Carbs
1.4g
Fat
3.4g
Fiber
Why Pear-Spinach-Vanilla Smoothie scores 77
Nutrient density31
Protein quality5
Fiber content9
Healthy fats5
Bioactive compounds10
Glycemic impact10
Top nutrients
Vitamin K18.5Vitamin B127.2Vitamin E6.9Manganese5.7Calcium5.5
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
