81HealthScore
Drinks · American
Kale-Apple-Ginger Smoothie
Grade A⏱ 5 min🍽 2 servingsEasy
Kale brightened with apple, lemon and a kick of fresh ginger.
PaleoWhole30Anti-InflammatoryVeganGluten-Free
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Ingredients
- 1 cup kale, stems removed
- 1 apple, cored
- 1 tbsp lemon juice
- 1 tsp fresh ginger
- 1 cup water
- 1/2 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~282 g)
67
Calories
1.8g
Protein
16.4g
Carbs
0.4g
Fat
3.3g
Fiber
Why Kale-Apple-Ginger Smoothie scores 81
Nutrient density31
Protein quality7
Fiber content10
Healthy fats5
Bioactive compounds14
Glycemic impact7
Top nutrients
Vitamin K58.2Vitamin C13.7Vitamin A4.9Manganese4.8Copper4.1
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
