79
Score
Drinks · American
Avocado-Spinach-Lime Smoothie
Grade A⏱ 5 min🍽 2 servingsEasy
Ultra-creamy from avocado, with spinach, banana and a squeeze of lime.
PaleoWhole30Anti-InflammatoryHigh-FiberVegan
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Ingredients
- 1/2 avocado
- 1 cup spinach
- 1 medium banana
- 1 tbsp lime juice
- 1 cup coconut water
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~239 g)
141
Calories
2.8g
Protein
22.4g
Carbs
6g
Fat
5.8g
Fiber
Why Avocado-Spinach-Lime Smoothie scores 79
Nutrient density32
Protein quality6
Fiber content9
Healthy fats5
Bioactive compounds13
Glycemic impact8
Top nutrients
% Daily Value per serving
Vitamin K 28%Vitamin B6 9.6%Copper 8.6%Vitamin C 8.5%Manganese 7.6%
Tips
- ·Avocado makes it silky and keeps you full for hours.
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