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Avocado-Spinach-Lime Smoothie75Health
Score
Drinks · American

Avocado-Spinach-Lime Smoothie

Grade A5 min🍽 2 servingsEasy

Ultra-creamy from avocado, with spinach, banana and a squeeze of lime.

PaleoWhole30Anti-InflammatoryHigh-FiberVegan
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Ingredients

  • 1/2 avocado
  • 1 cup spinach
  • 1 medium banana
  • 1 tbsp lime juice
  • 1 cup coconut water

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~239 g)

141
Calories
2.8g
Protein
22.4g
Carbs
6g
Fat
5.8g
Fiber

Why Avocado-Spinach-Lime Smoothie scores 75

Nutrient density31
Protein quality6
Fiber content9
Healthy fats5
Bioactive compounds10
Glycemic impact8
Top nutrients
Vitamin K27.9Vitamin B69.6Copper8.6Vitamin C8.5Manganese7.6

Tips

  • ·Avocado makes it silky and keeps you full for hours.

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