86HealthScore
Drinks · American
Carrot-Orange-Ginger Smoothie
Grade A⏱ 5 min🍽 2 servingsEasy
Sweet carrots, orange and ginger — bright, zingy and full of beta-carotene.
PaleoWhole30Anti-InflammatoryVeganGluten-Free
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Ingredients
- 2 carrots, chopped
- 1 orange, peeled
- 1 tsp fresh ginger
- 1 cup water
- 1 cup ice
Method
- 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
- 2Blend on high for about 60 seconds until completely smooth.
- 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.
Nutrition
Per 1 serving (~365 g)
57
Calories
1.2g
Protein
13.8g
Carbs
0.3g
Fat
3.3g
Fiber
Why Carrot-Orange-Ginger Smoothie scores 86
Nutrient density30
Protein quality6
Fiber content10
Healthy fats5
Bioactive compounds15
Glycemic impact10
Top nutrients
Vitamin A15.7Vitamin C11.8Thiamin2.2Folate2.2Vitamin B62.1
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
