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Carrot-Orange-Ginger Smoothie
85
Health
Score
Drinks · American

Carrot-Orange-Ginger Smoothie

Grade A⏱ 5 min🍽 2 servingsEasy

Sweet carrots, orange and ginger — bright, zingy and full of beta-carotene.

PaleoWhole30Anti-InflammatoryVeganGluten-Free
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Ingredients

  • 2 carrots, chopped
  • 1 orange, peeled
  • 1 tsp fresh ginger
  • 1 cup water
  • 1 cup ice

Method

  1. 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
  2. 2Blend on high for about 60 seconds until completely smooth.
  3. 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.

Nutrition

Per 1 serving (~365 g)

57
Calories
1.2g
Protein
13.8g
Carbs
0.3g
Fat
3.3g
Fiber

Why Carrot-Orange-Ginger Smoothie scores 85

Nutrient density31
Protein quality6
Fiber content10
Healthy fats5
Bioactive compounds14
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin A 16%Vitamin C 12%Thiamin 2.2%Folate 2.2%Vitamin B6 2.1%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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