84
Score
Drinks · American
Green Almond Protein Smoothie
Grade A⏱ 5 min🍽 2 servingsEasy
Spinach, protein and almond butter — a savory-sweet green recovery smoothie.
PaleoWhole30High-ProteinAnti-InflammatoryVegan
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Ingredients
- 1 cup spinach
- 1 scoop protein powder
- 1 tbsp almond butter
- 1 medium banana
- 1 cup almond milk
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~217 g)
183
Calories
15.3g
Protein
18.6g
Carbs
6.8g
Fat
2.9g
Fiber
Why Green Almond Protein Smoothie scores 84
Nutrient density34
Protein quality11
Fiber content5
Healthy fats9
Bioactive compounds13
Glycemic impact7
Top nutrients
% Daily Value per serving
Vitamin K 28%Manganese 18%Vitamin E 17%Vitamin B12 16%Calcium 12%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
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