84HealthScore
Sides & Snacks · American
Rosemary Roasted Nuts
Grade A⏱ 17 min🍽 4 servingsEasy
Warm spiced roasted nuts with rosemary and sea salt.
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Ingredients
- 2 cups mixed nuts
- 1 tbsp olive oil
- 1 tbsp chopped rosemary
- 1/2 tsp sea salt
- 1 pinch cayenne
Method
- 1Toss nuts with oil, rosemary, salt and cayenne.
- 2Spread on a tray.
- 3Roast at 350°F for 12 minutes.
Nutrition
Per 1 serving (~75 g)
424.3
Calories
10.1g
Protein
16.1g
Carbs
36g
Fat
3.6g
Fiber
Why Rosemary Roasted Nuts scores 84
Nutrient density28
Protein quality10
Fiber content7
Healthy fats10
Bioactive compounds14
Glycemic impact9
Top nutrients
Copper104.3Manganese52.5Magnesium26.9Thiamin23.5Vitamin E23.2
