86HealthScore
Sides & Snacks · American
Maple Cinnamon Almonds
Grade A⏱ 23 min🍽 4 servingsEasy
Sweet roasted almonds glazed with maple and cinnamon.
VeganGluten-FreeDairy-Free
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Ingredients
- 2 cups almonds
- 3 tbsp maple syrup
- 1 tsp cinnamon
- 1 pinch salt
- 1 pinch nutmeg
Method
- 1Toss almonds with maple, cinnamon, salt and nutmeg.
- 2Spread on a lined tray.
- 3Bake at 325°F for 18 minutes; cool to crisp.
Nutrition
Per 1 serving (~87 g)
451.8
Calories
15g
Protein
26g
Carbs
35.6g
Fat
6.4g
Fiber
Why Maple Cinnamon Almonds scores 86
Nutrient density33
Protein quality11
Fiber content8
Healthy fats10
Bioactive compounds8
Glycemic impact8
Top nutrients
Manganese134Vitamin E110.8Copper91.8Magnesium48Riboflavin41
