84HealthScore
Sides & Snacks · Middle Eastern
Beet Hummus
Grade A⏱ 10 min🍽 4 servingsEasy
Vivid pink hummus from roasted beet and chickpeas.
Low-CarbMediterraneanHigh-FiberVeganGluten-Free
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Ingredients
- 1 cup chickpeas
- 1 small beet, cooked
- 3 tbsp tahini
- 2 tbsp lemon juice
- 2 garlic cloves
Method
- 1Blend chickpeas, beet, tahini, lemon and garlic until smooth.
- 2Thin with water as needed.
- 3Drizzle with olive oil.
Nutrition
Per 1 serving (~82 g)
146.8
Calories
6.1g
Protein
16.6g
Carbs
7.1g
Fat
4.4g
Fiber
Why Beet Hummus scores 84
Nutrient density26
Protein quality9
Fiber content7
Healthy fats10
Bioactive compounds15
Glycemic impact9
Top nutrients
Copper47.9Manganese37.6Folate29.1Thiamin15.5Phosphorus15.5
