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Beet Hummus
84
Health
Score
Sides & Snacks · Middle Eastern

Beet Hummus

Grade A⏱ 10 min🍽 4 servingsEasy

Vivid pink hummus from roasted beet and chickpeas.

Low-CarbMediterraneanHigh-FiberVeganGluten-Free
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Ingredients

  • 1 cup chickpeas
  • 1 small beet, cooked
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 2 garlic cloves

Method

  1. 1Blend chickpeas, beet, tahini, lemon and garlic until smooth.
  2. 2Thin with water as needed.
  3. 3Drizzle with olive oil.

Nutrition

Per 1 serving (~82 g)

146.8
Calories
6.1g
Protein
16.6g
Carbs
7.1g
Fat
4.4g
Fiber

Why Beet Hummus scores 84

Nutrient density31 / 35
Protein quality9 / 15
Fiber content7 / 10
Healthy fats8 / 10
Bioactive compounds13 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Copper 48%Manganese 38%Folate 29%Thiamin 16%Phosphorus 16%

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