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Crispy Avocado Fries
84
Health
Score
Sides & Snacks · American

Crispy Avocado Fries

Grade A⏱ 33 min🍽 4 servingsEasy

Breaded avocado wedges baked until crisp.

High-FiberVegetarianDairy-Free
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Ingredients

  • 2 avocados, sliced
  • 1 cup panko
  • 2 beaten eggs
  • 1/2 cup flour
  • 1 pinch salt

Method

  1. 1Dredge avocado in flour, egg and panko.
  2. 2Arrange on a tray.
  3. 3Bake at 425°F for 18 minutes.

Nutrition

Per 1 serving (~129 g)

262.5
Calories
8.1g
Protein
28g
Carbs
14.2g
Fat
5.9g
Fiber

Why Crispy Avocado Fries scores 84

Nutrient density29 / 35
Protein quality7 / 15
Fiber content6 / 10
Healthy fats10 / 10
Bioactive compounds13 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Folate 23%Selenium 21%Thiamin 18%Riboflavin 18%Copper 18%

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