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Crispy Avocado Fries
84
Health
Score
Sides & Snacks · American

Crispy Avocado Fries

Grade A⏱ 33 min🍽 4 servingsEasy

Breaded avocado wedges baked until crisp.

High-FiberVegetarianDairy-Free
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Ingredients

  • 2 avocados, sliced
  • 1 cup panko
  • 2 beaten eggs
  • 1/2 cup flour
  • 1 pinch salt

Method

  1. 1Dredge avocado in flour, egg and panko.
  2. 2Arrange on a tray.
  3. 3Bake at 425°F for 18 minutes.

Nutrition

Per 1 serving (~129 g)

262.5
Calories
8.1g
Protein
28g
Carbs
14.2g
Fat
5.9g
Fiber

Why Crispy Avocado Fries scores 84

Nutrient density29
Protein quality7
Fiber content6
Healthy fats10
Bioactive compounds13
Glycemic impact10
Top nutrients

% Daily Value per serving

Folate 23%Selenium 21%Thiamin 18%Riboflavin 18%Copper 18%

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