73HealthScore
Sides & Snacks · American
Crispy Avocado Fries
Grade B⏱ 33 min🍽 4 servingsEasy
Breaded avocado wedges baked until crisp.
High-FiberVegetarianDairy-Free
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Ingredients
- 2 avocados, sliced
- 1 cup panko
- 2 beaten eggs
- 1/2 cup flour
- 1 pinch salt
Method
- 1Dredge avocado in flour, egg and panko.
- 2Arrange on a tray.
- 3Bake at 425°F for 18 minutes.
Nutrition
Per 1 serving (~129 g)
262.5
Calories
8.1g
Protein
28g
Carbs
14.2g
Fat
5.9g
Fiber
Why Crispy Avocado Fries scores 73
Nutrient density22
Protein quality7
Fiber content6
Healthy fats10
Bioactive compounds10
Glycemic impact10
Top nutrients
Folate22.5Selenium20.9Thiamin17.8Riboflavin17.8Copper17.7
