85
Score
Sides & Snacks · American
Roasted Garlic Broccoli
Grade A⏱ 27 min🍽 4 servingsEasy
Broccoli roasted hot with garlic until the edges char and crisp.
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Ingredients
- 1 large head broccoli, cut into florets
- 3 tbsp olive oil
- 4 cloves garlic, sliced
- Salt and pepper to taste
- Squeeze of lemon
Method
- 1Heat the oven to 425°F.
- 2Toss the florets with oil, garlic, salt and pepper.
- 3Spread on a sheet pan in a single layer.
- 4Roast 20–22 minutes until deeply browned at the edges.
- 5Finish with a squeeze of lemon.
Nutrition
Per 1 serving (~167 g)
145.8
Calories
4.4g
Protein
11.3g
Carbs
10.8g
Fat
3.9g
Fiber
Why Roasted Garlic Broccoli scores 85
Nutrient density35 / 35
Protein quality7 / 15
Fiber content6 / 10
Healthy fats9 / 10
Bioactive compounds13 / 15
Glycemic impact10 / 10
Top nutrients
% Daily Value per serving
Vitamin C 91%Vitamin K 83%Folate 16%Vitamin B6 10%Vitamin E 9.3%
Tips
- ·Don't crowd the pan or the broccoli steams instead of roasting.
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