87HealthScore
Sides & Snacks · American
Roasted Garlic Broccoli
Grade A⏱ 27 min🍽 4 servingsEasy
Broccoli roasted hot with garlic until the edges char and crisp.
KetoPaleoWhole30Low-CarbVegan
Save Roasted Garlic Broccoli to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 large head broccoli, cut into florets
- 3 tbsp olive oil
- 4 cloves garlic, sliced
- Salt and pepper to taste
- Squeeze of lemon
Method
- 1Heat the oven to 425°F.
- 2Toss the florets with oil, garlic, salt and pepper.
- 3Spread on a sheet pan in a single layer.
- 4Roast 20–22 minutes until deeply browned at the edges.
- 5Finish with a squeeze of lemon.
Nutrition
Per 1 serving (~167 g)
145.8
Calories
4.4g
Protein
11.3g
Carbs
10.8g
Fat
3.9g
Fiber
Why Roasted Garlic Broccoli scores 87
Nutrient density34
Protein quality7
Fiber content6
Healthy fats10
Bioactive compounds14
Glycemic impact10
Top nutrients
Vitamin C91.3Vitamin K82.5Folate16.4Vitamin B610.3Vitamin E9.3
Tips
- ·Don't crowd the pan or the broccoli steams instead of roasting.
