85
Score
Sides & Snacks · American
Roasted Garlic Broccoli
Grade A⏱ 27 min🍽 4 servingsEasy
Broccoli roasted hot with garlic until the edges char and crisp.
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Ingredients
- 1 large head broccoli, cut into florets
- 3 tbsp olive oil
- 4 cloves garlic, sliced
- Salt and pepper to taste
- Squeeze of lemon
Method
- 1Heat the oven to 425°F.
- 2Toss the florets with oil, garlic, salt and pepper.
- 3Spread on a sheet pan in a single layer.
- 4Roast 20–22 minutes until deeply browned at the edges.
- 5Finish with a squeeze of lemon.
Nutrition
Per 1 serving (~167 g)
145.8
Calories
4.4g
Protein
11.3g
Carbs
10.8g
Fat
3.9g
Fiber
Why Roasted Garlic Broccoli scores 85
Nutrient density35
Protein quality7
Fiber content6
Healthy fats9
Bioactive compounds13
Glycemic impact10
Top nutrients
% Daily Value per serving
Vitamin C 91%Vitamin K 83%Folate 16%Vitamin B6 10%Vitamin E 9.3%
Tips
- ·Don't crowd the pan or the broccoli steams instead of roasting.
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