82HealthScore
Mains · American
Keto Cauliflower Fried Rice
Grade A⏱ 25 min🍽 4 servingsEasy
Riced cauliflower stir-fried with chicken and egg — a low-carb takeout swap.
KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients
- 1 head cauliflower, riced
- 1 chicken breast, diced
- 2 eggs
- 3 tbsp soy sauce
- 1 tbsp sesame oil
Method
- 1Scramble the eggs and set aside.
- 2Stir-fry chicken, add cauliflower rice and soy.
- 3Fold in egg and sesame oil.
Nutrition
Per 1 serving (~240 g)
166
Calories
17.3g
Protein
8.2g
Carbs
7.6g
Fat
2.9g
Fiber
Why Keto Cauliflower Fried Rice scores 82
Nutrient density32
Protein quality12
Fiber content5
Healthy fats9
Bioactive compounds10
Glycemic impact10
Top nutrients
Vitamin C49.2Vitamin B618.3Selenium15.7Sodium14.5Niacin14.3
