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Keto Cauliflower Fried Rice
77
Health
Score
Mains · American

Keto Cauliflower Fried Rice

Grade A⏱ 25 min🍽 4 servingsEasy

Riced cauliflower stir-fried with chicken and egg — a low-carb takeout swap.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 1 head cauliflower, riced
  • 1 chicken breast, diced
  • 2 eggs
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil

Method

  1. 1Scramble the eggs and set aside.
  2. 2Stir-fry chicken, add cauliflower rice and soy.
  3. 3Fold in egg and sesame oil.

Nutrition

Per 1 serving (~240 g)

166
Calories
17.3g
Protein
8.2g
Carbs
7.6g
Fat
2.9g
Fiber

Why Keto Cauliflower Fried Rice scores 77

Nutrient density34
Protein quality12
Fiber content5
Healthy fats7
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin C 49%Vitamin B6 18%Selenium 16%Sodium 15%Niacin 14%

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