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Keto Cauliflower Fried Rice
77
Health
Score
Mains · American

Keto Cauliflower Fried Rice

Grade A⏱ 25 min🍽 4 servingsEasy

Riced cauliflower stir-fried with chicken and egg — a low-carb takeout swap.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 1 head cauliflower, riced
  • 1 chicken breast, diced
  • 2 eggs
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil

Method

  1. 1Scramble the eggs and set aside.
  2. 2Stir-fry chicken, add cauliflower rice and soy.
  3. 3Fold in egg and sesame oil.

Nutrition

Per 1 serving (~240 g)

166
Calories
17.3g
Protein
8.2g
Carbs
7.6g
Fat
2.9g
Fiber

Why Keto Cauliflower Fried Rice scores 77

Nutrient density34 / 35
Protein quality12 / 15
Fiber content5 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin C 49%Vitamin B6 18%Selenium 16%Sodium 15%Niacin 14%

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