89
Score
Mains · American
One-Pan Salmon & Asparagus
Grade A⏱ 25 min🍽 2 servingsEasy
Sheet-pan salmon and asparagus roasted with lemon and garlic — one tray, 20 minutes.
KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients
- 2 salmon fillets
- 1 bunch asparagus, trimmed
- 2 tbsp olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- Salt and pepper to taste
Method
- 1Heat the oven to 400°F and line a sheet pan.
- 2Toss asparagus with half the oil, salt and pepper; spread on the pan.
- 3Nestle the salmon among the asparagus, brush with the rest of the oil and garlic.
- 4Lay lemon slices over the fish.
- 5Roast 12–15 minutes until the salmon flakes easily.
Nutrition
Per 1 serving (~412 g)
527
Calories
39.6g
Protein
12.8g
Carbs
36g
Fat
5.1g
Fiber
Why One-Pan Salmon & Asparagus scores 89
Nutrient density35
Protein quality11
Fiber content4
Healthy fats9
Bioactive compounds13
Glycemic impact10
Top nutrients
% Daily Value per serving
Vitamin B12 52%Selenium 24%Niacin 24%Vitamin B6 16%Vitamin K 13%
Tips
- ·Thicker fillets need a couple extra minutes; thin asparagus cooks fast.
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