89HealthScore
Mains · American
Salmon Quinoa Bowl
Grade A⏱ 25 min🍽 4 servingsEasy
Flaked salmon over quinoa with greens and avocado.
High-ProteinPescatarianAnti-InflammatoryHigh-FiberGluten-Free
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Ingredients
- 2 salmon fillets
- 1.5 cups cooked quinoa
- 2 cups spinach
- 1 avocado, sliced
- 2 tbsp lemon vinaigrette
Method
- 1Bake the salmon and flake.
- 2Build bowls of quinoa, spinach and avocado.
- 3Top with salmon and vinaigrette.
Nutrition
Per 1 serving (~214 g)
393.5
Calories
22.3g
Protein
20.3g
Carbs
24.7g
Fat
4.7g
Fiber
Why Salmon Quinoa Bowl scores 89
Nutrient density35
Protein quality10
Fiber content4
Healthy fats10
Bioactive compounds12
Glycemic impact10
Top nutrients
Vitamin B1249.5Vitamin K32.9Selenium23.6Niacin19.6Vitamin B617.8
