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Salmon Quinoa Bowl
89
Health
Score
Mains · American

Salmon Quinoa Bowl

Grade A⏱ 25 min🍽 4 servingsEasy

Flaked salmon over quinoa with greens and avocado.

High-ProteinPescatarianAnti-InflammatoryHigh-FiberGluten-Free
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Ingredients

  • 2 salmon fillets
  • 1.5 cups cooked quinoa
  • 2 cups spinach
  • 1 avocado, sliced
  • 2 tbsp lemon vinaigrette

Method

  1. 1Bake the salmon and flake.
  2. 2Build bowls of quinoa, spinach and avocado.
  3. 3Top with salmon and vinaigrette.

Nutrition

Per 1 serving (~214 g)

393.5
Calories
22.3g
Protein
20.3g
Carbs
24.7g
Fat
4.7g
Fiber

Why Salmon Quinoa Bowl scores 89

Nutrient density35 / 35
Protein quality10 / 15
Fiber content4 / 10
Healthy fats9 / 10
Bioactive compounds13 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin B12 50%Vitamin K 33%Selenium 24%Niacin 20%Vitamin B6 18%

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