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Herb-Baked Salmon
86
Health
Score
Mains · American

Herb-Baked Salmon

Grade A23 min🍽 4 servingsEasy

Flaky salmon fillets baked with lemon and dill.

KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients

  • 4 salmon fillets
  • 2 tbsp olive oil
  • 1 lemon, sliced
  • 2 tbsp chopped dill
  • 1 pinch salt

Method

  1. 1Place salmon on a lined tray, drizzle with oil.
  2. 2Top with lemon and dill.
  3. 3Bake at 400°F for 14 minutes.

Nutrition

Per 1 serving (~199 g)

421.7
Calories
49.2g
Protein
2.1g
Carbs
23g
Fat
0.6g
Fiber

Why Herb-Baked Salmon scores 86

Nutrient density35
Protein quality12
Fiber content1
Healthy fats10
Bioactive compounds13
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin B12 71%Selenium 50%Niacin 45%Vitamin B6 37%Vitamin D 24%

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