78HealthScore
Mains · American
Salmon Cakes
Grade A⏱ 22 min🍽 4 servingsEasy
Pan-fried salmon patties with herbs and a crisp crust.
High-ProteinPescatarianAnti-InflammatoryDairy-Free
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Ingredients
- 2 cups cooked salmon, flaked
- 1/2 cup breadcrumbs
- 1 egg
- 2 tbsp chopped dill
- 2 tbsp olive oil
Method
- 1Mix salmon, breadcrumbs, egg and dill and form patties.
- 2Pan-fry in oil 3 minutes per side.
- 3Serve with lemon.
Nutrition
Per 1 serving (~156 g)
384.8
Calories
30.8g
Protein
9.9g
Carbs
23.9g
Fat
0.6g
Fiber
Why Salmon Cakes scores 78
Nutrient density33
Protein quality12
Fiber content1
Healthy fats10
Bioactive compounds8
Glycemic impact9
Top nutrients
Vitamin B1282Selenium50.2Niacin37.9Vitamin B623.5Vitamin D21.2
