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Salmon Cakes
84
Health
Score
Mains · American

Salmon Cakes

Grade A⏱ 22 min🍽 4 servingsEasy

Pan-fried salmon patties with herbs and a crisp crust.

High-ProteinPescatarianAnti-InflammatoryDairy-Free
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Ingredients

  • 2 cups cooked salmon, flaked
  • 1/2 cup breadcrumbs
  • 1 egg
  • 2 tbsp chopped dill
  • 2 tbsp olive oil

Method

  1. 1Mix salmon, breadcrumbs, egg and dill and form patties.
  2. 2Pan-fry in oil 3 minutes per side.
  3. 3Serve with lemon.

Nutrition

Per 1 serving (~156 g)

384.8
Calories
30.8g
Protein
9.9g
Carbs
23.9g
Fat
0.6g
Fiber

Why Salmon Cakes scores 84

Nutrient density35
Protein quality12
Fiber content1
Healthy fats9
Bioactive compounds13
Glycemic impact9
Top nutrients

% Daily Value per serving

Vitamin B12 82%Selenium 50%Niacin 38%Vitamin B6 24%Vitamin D 21%

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