Skip to main content
Salmon Cakes
84
Health
Score
Mains · American

Salmon Cakes

Grade A⏱ 22 min🍽 4 servingsEasy

Pan-fried salmon patties with herbs and a crisp crust.

High-ProteinPescatarianAnti-InflammatoryDairy-Free
Save Salmon Cakes to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 2 cups cooked salmon, flaked
  • 1/2 cup breadcrumbs
  • 1 egg
  • 2 tbsp chopped dill
  • 2 tbsp olive oil

Method

  1. 1Mix salmon, breadcrumbs, egg and dill and form patties.
  2. 2Pan-fry in oil 3 minutes per side.
  3. 3Serve with lemon.

Nutrition

Per 1 serving (~156 g)

384.8
Calories
30.8g
Protein
9.9g
Carbs
23.9g
Fat
0.6g
Fiber

Why Salmon Cakes scores 84

Nutrient density35 / 35
Protein quality12 / 15
Fiber content1 / 10
Healthy fats9 / 10
Bioactive compounds13 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Vitamin B12 82%Selenium 50%Niacin 38%Vitamin B6 24%Vitamin D 21%

More mains recipes

89
One-Pan Salmon & Asparagus
89
Salmon Quinoa Bowl
89
Keto Salmon Cakes
88
Avocado Tuna Salad
86
Herb-Baked Salmon
83
Salmon Rice Bowl

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.