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Salmon Rice Bowl
83
Health
Score
Mains · Japanese

Salmon Rice Bowl

Grade A⏱ 25 min🍽 4 servingsEasy

Flaky salmon over rice with avocado, cucumber and soy.

High-ProteinPescatarianAnti-InflammatoryHigh-FiberGluten-Free
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Ingredients

  • 2 salmon fillets
  • 2 cups cooked rice
  • 1 avocado, sliced
  • 1/2 cucumber, sliced
  • 2 tbsp soy sauce

Method

  1. 1Bake or pan-sear the salmon and flake.
  2. 2Spoon rice into bowls.
  3. 3Top with salmon, avocado and cucumber; drizzle soy.

Nutrition

Per 1 serving (~260 g)

366.8
Calories
21.6g
Protein
31g
Carbs
16.8g
Fat
3.1g
Fiber

Why Salmon Rice Bowl scores 83

Nutrient density32 / 35
Protein quality10 / 15
Fiber content3 / 10
Healthy fats9 / 10
Bioactive compounds13 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Vitamin B12 37%Selenium 22%Niacin 19%Vitamin B6 15%Copper 12%

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