Skip to main content
Salmon Rice Bowl
83
Health
Score
Mains · Japanese

Salmon Rice Bowl

Grade A⏱ 25 min🍽 4 servingsEasy

Flaky salmon over rice with avocado, cucumber and soy.

High-ProteinPescatarianAnti-InflammatoryHigh-FiberGluten-Free
Save Salmon Rice Bowl to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 2 salmon fillets
  • 2 cups cooked rice
  • 1 avocado, sliced
  • 1/2 cucumber, sliced
  • 2 tbsp soy sauce

Method

  1. 1Bake or pan-sear the salmon and flake.
  2. 2Spoon rice into bowls.
  3. 3Top with salmon, avocado and cucumber; drizzle soy.

Nutrition

Per 1 serving (~260 g)

366.8
Calories
21.6g
Protein
31g
Carbs
16.8g
Fat
3.1g
Fiber

Why Salmon Rice Bowl scores 83

Nutrient density32
Protein quality10
Fiber content3
Healthy fats9
Bioactive compounds13
Glycemic impact9
Top nutrients

% Daily Value per serving

Vitamin B12 37%Selenium 22%Niacin 19%Vitamin B6 15%Copper 12%

More mains recipes

89
One-Pan Salmon & Asparagus
89
Salmon Quinoa Bowl
89
Keto Salmon Cakes
88
Avocado Tuna Salad
86
Herb-Baked Salmon
84
Salmon Cakes

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.