79HealthScore
Mains · Japanese
Salmon Rice Bowl
Grade A⏱ 25 min🍽 4 servingsEasy
Flaky salmon over rice with avocado, cucumber and soy.
High-ProteinPescatarianAnti-InflammatoryHigh-FiberGluten-Free
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Ingredients
- 2 salmon fillets
- 2 cups cooked rice
- 1 avocado, sliced
- 1/2 cucumber, sliced
- 2 tbsp soy sauce
Method
- 1Bake or pan-sear the salmon and flake.
- 2Spoon rice into bowls.
- 3Top with salmon, avocado and cucumber; drizzle soy.
Nutrition
Per 1 serving (~260 g)
366.8
Calories
21.6g
Protein
31g
Carbs
16.8g
Fat
3.1g
Fiber
Why Salmon Rice Bowl scores 79
Nutrient density30
Protein quality10
Fiber content3
Healthy fats10
Bioactive compounds10
Glycemic impact9
Top nutrients
Vitamin B1236.9Selenium22.1Niacin19.3Vitamin B615.3Copper11.8
