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Buddha Bowl
81
Health
Score
Mains · American

Buddha Bowl

Grade A⏱ 15 min🍽 4 servingsEasy

A balanced bowl of grains, roasted veg, chickpeas and tahini.

High-ProteinAnti-InflammatoryHigh-FiberVeganGluten-Free
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Ingredients

  • 1 cup cooked quinoa
  • 2 cups roasted vegetables
  • 1 cup chickpeas
  • 2 cups kale
  • 3 tbsp tahini dressing

Method

  1. 1Arrange quinoa, kale, vegetables and chickpeas in a bowl.
  2. 2Drizzle with tahini dressing.
  3. 3Toss before eating.

Nutrition

Per 1 serving (~175 g)

222
Calories
9.4g
Protein
30.2g
Carbs
8.2g
Fat
6.9g
Fiber

Why Buddha Bowl scores 81

Nutrient density35 / 35
Protein quality9 / 15
Fiber content7 / 10
Healthy fats8 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Vitamin K 74%Copper 33%Manganese 30%Vitamin C 19%Vitamin A 18%

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