90HealthScore
Mains · American
Buddha Bowl
Grade A+⏱ 15 min🍽 4 servingsEasy
A balanced bowl of grains, roasted veg, chickpeas and tahini.
High-ProteinAnti-InflammatoryHigh-FiberVeganGluten-Free
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Ingredients
- 1 cup cooked quinoa
- 2 cups roasted vegetables
- 1 cup chickpeas
- 2 cups kale
- 3 tbsp tahini dressing
Method
- 1Arrange quinoa, kale, vegetables and chickpeas in a bowl.
- 2Drizzle with tahini dressing.
- 3Toss before eating.
Nutrition
Per 1 serving (~175 g)
222
Calories
9.4g
Protein
30.2g
Carbs
8.2g
Fat
6.9g
Fiber
Why Buddha Bowl scores 90
Nutrient density34
Protein quality9
Fiber content7
Healthy fats10
Bioactive compounds14
Glycemic impact9
Top nutrients
Vitamin K74.4Copper32.7Manganese29.5Vitamin C18.7Vitamin A17.9
