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Buddha Bowl
81
Health
Score
Mains · American

Buddha Bowl

Grade A⏱ 15 min🍽 4 servingsEasy

A balanced bowl of grains, roasted veg, chickpeas and tahini.

High-ProteinAnti-InflammatoryHigh-FiberVeganGluten-Free
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Ingredients

  • 1 cup cooked quinoa
  • 2 cups roasted vegetables
  • 1 cup chickpeas
  • 2 cups kale
  • 3 tbsp tahini dressing

Method

  1. 1Arrange quinoa, kale, vegetables and chickpeas in a bowl.
  2. 2Drizzle with tahini dressing.
  3. 3Toss before eating.

Nutrition

Per 1 serving (~175 g)

222
Calories
9.4g
Protein
30.2g
Carbs
8.2g
Fat
6.9g
Fiber

Why Buddha Bowl scores 81

Nutrient density35
Protein quality9
Fiber content7
Healthy fats8
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Vitamin K 74%Copper 33%Manganese 30%Vitamin C 19%Vitamin A 18%

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