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Baked Cod with Tomatoes
78
Health
Score
Mains · Mediterranean

Baked Cod with Tomatoes

Grade A⏱ 30 min🍽 4 servingsEasy

Tender cod baked with cherry tomatoes, olives and herbs.

PaleoWhole30High-ProteinPescatarianMediterranean
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Ingredients

  • 4 cod fillets
  • 2 cups cherry tomatoes
  • 1/2 cup olives
  • 3 tbsp olive oil
  • 2 garlic cloves, minced

Method

  1. 1Place cod in a baking dish with tomatoes and olives.
  2. 2Drizzle with oil and garlic.
  3. 3Bake at 400°F for 18 minutes.

Nutrition

Per 1 serving (~273 g)

258.8
Calories
30.1g
Protein
4.5g
Carbs
13.3g
Fat
1.4g
Fiber

Why Baked Cod with Tomatoes scores 78

Nutrient density32 / 35
Protein quality12 / 15
Fiber content2 / 10
Healthy fats9 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Selenium 46%Vitamin B12 13%Phosphorus 12%Niacin 10%Vitamin B6 8.9%

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