88HealthScore
Mains · Mediterranean
Baked Cod with Tomatoes
Grade A⏱ 30 min🍽 4 servingsEasy
Tender cod baked with cherry tomatoes, olives and herbs.
PaleoWhole30High-ProteinPescatarianMediterranean
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Ingredients
- 4 cod fillets
- 2 cups cherry tomatoes
- 1/2 cup olives
- 3 tbsp olive oil
- 2 garlic cloves, minced
Method
- 1Place cod in a baking dish with tomatoes and olives.
- 2Drizzle with oil and garlic.
- 3Bake at 400°F for 18 minutes.
Nutrition
Per 1 serving (~273 g)
258.8
Calories
30.1g
Protein
4.5g
Carbs
13.3g
Fat
1.4g
Fiber
Why Baked Cod with Tomatoes scores 88
Nutrient density31
Protein quality12
Fiber content2
Healthy fats10
Bioactive compounds15
Glycemic impact10
Top nutrients
Selenium45.6Vitamin B1213Phosphorus11.6Niacin10.3Vitamin B68.9
