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Baked Cod with Tomatoes
78
Health
Score
Mains · Mediterranean

Baked Cod with Tomatoes

Grade A⏱ 30 min🍽 4 servingsEasy

Tender cod baked with cherry tomatoes, olives and herbs.

PaleoWhole30High-ProteinPescatarianMediterranean
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Ingredients

  • 4 cod fillets
  • 2 cups cherry tomatoes
  • 1/2 cup olives
  • 3 tbsp olive oil
  • 2 garlic cloves, minced

Method

  1. 1Place cod in a baking dish with tomatoes and olives.
  2. 2Drizzle with oil and garlic.
  3. 3Bake at 400°F for 18 minutes.

Nutrition

Per 1 serving (~273 g)

258.8
Calories
30.1g
Protein
4.5g
Carbs
13.3g
Fat
1.4g
Fiber

Why Baked Cod with Tomatoes scores 78

Nutrient density32
Protein quality12
Fiber content2
Healthy fats9
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 46%Vitamin B12 13%Phosphorus 12%Niacin 10%Vitamin B6 8.9%

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