86HealthScore
Mains · American
Avocado Tuna Salad
Grade A⏱ 10 min🍽 2 servingsEasy
A creamy no-cook tuna salad bound with mashed avocado instead of mayo — ready in five minutes.
KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients
- 2 cans tuna in water, drained
- 1 ripe avocado
- 2 tbsp mayonnaise
- 1 stalk celery, finely diced
- 2 tbsp red onion, minced
- 1 tbsp lemon juice
- Salt and pepper to taste
Method
- 1Mash the avocado in a bowl until mostly smooth.
- 2Add the tuna, mayonnaise, celery, red onion and lemon juice.
- 3Fold together and season with salt and pepper.
- 4Serve in lettuce cups or with cucumber slices.
Nutrition
Per 1 serving (~298 g)
404
Calories
42g
Protein
8.9g
Carbs
22.7g
Fat
5.6g
Fiber
Why Avocado Tuna Salad scores 86
Nutrient density34
Protein quality12
Fiber content5
Healthy fats10
Bioactive compounds12
Glycemic impact10
Top nutrients
Selenium83.7Vitamin B1248.2Niacin32.4Sodium16.4Vitamin B614.5
Tips
- ·A teaspoon of Dijon mustard adds a nice tang.





