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Avocado Tuna Salad
88
Health
Score
Mains · American

Avocado Tuna Salad

Grade A⏱ 10 min🍽 2 servingsEasy

A creamy no-cook tuna salad bound with mashed avocado instead of mayo — ready in five minutes.

KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients

  • 2 cans tuna in water, drained
  • 1 ripe avocado
  • 2 tbsp mayonnaise
  • 1 stalk celery, finely diced
  • 2 tbsp red onion, minced
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Method

  1. 1Mash the avocado in a bowl until mostly smooth.
  2. 2Add the tuna, mayonnaise, celery, red onion and lemon juice.
  3. 3Fold together and season with salt and pepper.
  4. 4Serve in lettuce cups or with cucumber slices.

Nutrition

Per 1 serving (~298 g)

404
Calories
42g
Protein
8.9g
Carbs
22.7g
Fat
5.6g
Fiber

Why Avocado Tuna Salad scores 88

Nutrient density35
Protein quality12
Fiber content5
Healthy fats10
Bioactive compounds13
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 84%Vitamin B12 48%Niacin 32%Sodium 16%Vitamin B6 15%

Tips

  • ·A teaspoon of Dijon mustard adds a nice tang.

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