89HealthScore
Mains · Indian
Chana Masala
Grade A⏱ 35 min🍽 4 servingsEasy
Chickpeas simmered in a tangy spiced tomato gravy.
Low-CarbHigh-ProteinHigh-FiberVeganGluten-Free
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Ingredients
- 2 cups cooked chickpeas
- 1 cup tomato puree
- 1 onion, diced
- 2 tbsp garam masala
- 3 garlic cloves, minced
Method
- 1Sauté onion and garlic, add garam masala.
- 2Add tomato and chickpeas.
- 3Simmer 20 minutes; serve with rice.
Nutrition
Per 1 serving (~176 g)
183.5
Calories
9.1g
Protein
33.1g
Carbs
2.7g
Fat
8.5g
Fiber
Why Chana Masala scores 89
Nutrient density32
Protein quality10
Fiber content9
Healthy fats5
Bioactive compounds15
Glycemic impact9
Top nutrients
Manganese31.7Folate24.6Copper24.2Vitamin B612Thiamin10.7
