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Chana Masala
81
Health
Score
Mains · Indian

Chana Masala

Grade A⏱ 35 min🍽 4 servingsEasy

Chickpeas simmered in a tangy spiced tomato gravy.

Low-CarbHigh-ProteinHigh-FiberVeganGluten-Free
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Ingredients

  • 2 cups cooked chickpeas
  • 1 cup tomato puree
  • 1 onion, diced
  • 2 tbsp garam masala
  • 3 garlic cloves, minced

Method

  1. 1Sauté onion and garlic, add garam masala.
  2. 2Add tomato and chickpeas.
  3. 3Simmer 20 minutes; serve with rice.

Nutrition

Per 1 serving (~176 g)

183.5
Calories
9.1g
Protein
33.1g
Carbs
2.7g
Fat
8.5g
Fiber

Why Chana Masala scores 81

Nutrient density34 / 35
Protein quality10 / 15
Fiber content9 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Manganese 32%Folate 25%Copper 24%Vitamin B6 12%Thiamin 11%

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