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Chana Masala
81
Health
Score
Mains · Indian

Chana Masala

Grade A⏱ 35 min🍽 4 servingsEasy

Chickpeas simmered in a tangy spiced tomato gravy.

Low-CarbHigh-ProteinHigh-FiberVeganGluten-Free
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Ingredients

  • 2 cups cooked chickpeas
  • 1 cup tomato puree
  • 1 onion, diced
  • 2 tbsp garam masala
  • 3 garlic cloves, minced

Method

  1. 1Sauté onion and garlic, add garam masala.
  2. 2Add tomato and chickpeas.
  3. 3Simmer 20 minutes; serve with rice.

Nutrition

Per 1 serving (~176 g)

183.5
Calories
9.1g
Protein
33.1g
Carbs
2.7g
Fat
8.5g
Fiber

Why Chana Masala scores 81

Nutrient density34
Protein quality10
Fiber content9
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Manganese 32%Folate 25%Copper 24%Vitamin B6 12%Thiamin 11%

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