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Quinoa Power Bowl
78
Health
Score
Mains · American

Quinoa Power Bowl

Grade A40 min🍽 2 servingsEasy

A hearty bowl of quinoa, roasted sweet potato, chickpeas and massaged kale with a lemon-tahini drizzle.

High-ProteinAnti-InflammatoryHigh-FiberVeganGluten-Free
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Ingredients

  • 1 cup cooked quinoa
  • 1 sweet potato, cubed
  • 1 can chickpeas, drained
  • 2 cups kale, chopped
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • Salt and pepper to taste

Method

  1. 1Preheat the oven to 425°F. Toss the sweet potato and chickpeas with olive oil, salt and pepper, and roast 20–25 minutes.
  2. 2Massage the kale with a pinch of salt until softened.
  3. 3Whisk the tahini with lemon juice and a splash of water into a pourable sauce.
  4. 4Build bowls with quinoa, kale, roasted sweet potato and chickpeas, and drizzle with the tahini sauce.

Nutrition

Per 1 serving (~376 g)

533.5
Calories
19.5g
Protein
73.1g
Carbs
20.3g
Fat
15g
Fiber

Why Quinoa Power Bowl scores 78

Nutrient density35
Protein quality8
Fiber content7
Healthy fats9
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Vitamin K 94%Manganese 30%Copper 29%Vitamin A 28%Vitamin C 22%

Tips

  • ·Roast a big tray of sweet potato and chickpeas to bowl up lunches all week.

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