89HealthScore
Mains · American
Quinoa Power Bowl
Grade A⏱ 40 min🍽 2 servingsEasy
A hearty bowl of quinoa, roasted sweet potato, chickpeas and massaged kale with a lemon-tahini drizzle.
High-ProteinAnti-InflammatoryHigh-FiberVeganGluten-Free
Save Quinoa Power Bowl to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 cup cooked quinoa
- 1 sweet potato, cubed
- 1 can chickpeas, drained
- 2 cups kale, chopped
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Method
- 1Preheat the oven to 425°F. Toss the sweet potato and chickpeas with olive oil, salt and pepper, and roast 20–25 minutes.
- 2Massage the kale with a pinch of salt until softened.
- 3Whisk the tahini with lemon juice and a splash of water into a pourable sauce.
- 4Build bowls with quinoa, kale, roasted sweet potato and chickpeas, and drizzle with the tahini sauce.
Nutrition
Per 1 serving (~376 g)
533.5
Calories
19.5g
Protein
73.1g
Carbs
20.3g
Fat
15g
Fiber
Why Quinoa Power Bowl scores 89
Nutrient density34
Protein quality8
Fiber content7
Healthy fats10
Bioactive compounds15
Glycemic impact9
Top nutrients
Vitamin K93.5Manganese29.8Copper29Vitamin A28.4Vitamin C22
Tips
- ·Roast a big tray of sweet potato and chickpeas to bowl up lunches all week.
