71HealthScore
Breakfast · American
Almond Flour Porridge
Grade B⏱ 8 min🍽 2 servingsEasy
A warm grain-free, low-carb porridge of almond flour and coconut.
High-FiberVeganGluten-FreeDairy-Free
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Ingredients
- 1/2 cup almond flour
- 1 cup almond milk
- 2 tbsp shredded coconut
- 1 tbsp chia seeds
- 1 tsp maple syrup
Method
- 1Warm almond milk, whisk in almond flour and chia.
- 2Cook 3–4 minutes until thick.
- 3Top with coconut and maple syrup.
Nutrition
Per 1 serving (~164 g)
262.5
Calories
8g
Protein
12.5g
Carbs
21.5g
Fat
6.4g
Fiber
Why Almond Flour Porridge scores 71
Nutrient density28
Protein quality7
Fiber content6
Healthy fats10
Bioactive compounds8
Glycemic impact9
Top nutrients
Vitamin E45Manganese31Copper25.8Riboflavin16Calcium15.8
