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Almond Flour Porridge
77
Health
Score
Breakfast · American

Almond Flour Porridge

Grade A⏱ 8 min🍽 2 servingsEasy

A warm grain-free, low-carb porridge of almond flour and coconut.

High-FiberVeganGluten-FreeDairy-Free
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Ingredients

  • 1/2 cup almond flour
  • 1 cup almond milk
  • 2 tbsp shredded coconut
  • 1 tbsp chia seeds
  • 1 tsp maple syrup

Method

  1. 1Warm almond milk, whisk in almond flour and chia.
  2. 2Cook 3–4 minutes until thick.
  3. 3Top with coconut and maple syrup.

Nutrition

Per 1 serving (~164 g)

262.5
Calories
8g
Protein
12.5g
Carbs
21.5g
Fat
6.4g
Fiber

Why Almond Flour Porridge scores 77

Nutrient density30 / 35
Protein quality7 / 15
Fiber content6 / 10
Healthy fats8 / 10
Bioactive compounds13 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Vitamin E 45%Manganese 31%Copper 26%Riboflavin 16%Calcium 16%

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