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Breakfast Chia Pudding
83
Health
Score
Breakfast · American

Breakfast Chia Pudding

Grade A⏱ 5 min🍽 2 servingsEasy

Chia soaked in milk overnight into a thick pudding, topped with fruit.

Anti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients

  • 1/4 cup chia seeds
  • 1 cup milk
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1/2 cup mixed berries

Method

  1. 1Stir chia, milk, maple and vanilla together.
  2. 2Refrigerate overnight until thick.
  3. 3Top with berries.

Nutrition

Per 1 serving (~190 g)

219.5
Calories
7.7g
Protein
25.5g
Carbs
10.3g
Fat
8.1g
Fiber

Why Breakfast Chia Pudding scores 83

Nutrient density30 / 35
Protein quality8 / 15
Fiber content8 / 10
Healthy fats8 / 10
Bioactive compounds14 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Manganese 24%Selenium 15%Phosphorus 13%Vitamin B12 12%Calcium 12%

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