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Breakfast Chia Pudding
83
Health
Score
Breakfast · American

Breakfast Chia Pudding

Grade A⏱ 5 min🍽 2 servingsEasy

Chia soaked in milk overnight into a thick pudding, topped with fruit.

Anti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients

  • 1/4 cup chia seeds
  • 1 cup milk
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1/2 cup mixed berries

Method

  1. 1Stir chia, milk, maple and vanilla together.
  2. 2Refrigerate overnight until thick.
  3. 3Top with berries.

Nutrition

Per 1 serving (~190 g)

219.5
Calories
7.7g
Protein
25.5g
Carbs
10.3g
Fat
8.1g
Fiber

Why Breakfast Chia Pudding scores 83

Nutrient density30
Protein quality8
Fiber content8
Healthy fats8
Bioactive compounds14
Glycemic impact8
Top nutrients

% Daily Value per serving

Manganese 24%Selenium 15%Phosphorus 13%Vitamin B12 12%Calcium 12%

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