79HealthScore
Breakfast · American
Breakfast Chia Pudding
Grade A⏱ 5 min🍽 2 servingsEasy
Chia soaked in milk overnight into a thick pudding, topped with fruit.
Anti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients
- 1/4 cup chia seeds
- 1 cup milk
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/2 cup mixed berries
Method
- 1Stir chia, milk, maple and vanilla together.
- 2Refrigerate overnight until thick.
- 3Top with berries.
Nutrition
Per 1 serving (~190 g)
219.5
Calories
7.7g
Protein
25.5g
Carbs
10.3g
Fat
8.1g
Fiber
Why Breakfast Chia Pudding scores 79
Nutrient density29
Protein quality8
Fiber content8
Healthy fats10
Bioactive compounds10
Glycemic impact8
Top nutrients
Manganese24.1Selenium14.8Phosphorus12.8Vitamin B1212Calcium11.5
