92HealthScore
Breakfast · American
Scrambled Tofu
Grade A+⏱ 16 min🍽 2 servingsEasy
A vegan scramble of crumbled tofu with turmeric and veggies.
Low-CarbHigh-ProteinAnti-InflammatoryVeganGluten-Free
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Ingredients
- 14 oz firm tofu, crumbled
- 1/2 tsp turmeric
- 1/2 cup diced bell pepper
- 2 cups spinach
- 2 tbsp nutritional yeast
Method
- 1Sauté pepper, then add crumbled tofu and turmeric.
- 2Cook until golden, fold in spinach.
- 3Stir in nutritional yeast.
Nutrition
Per 1 serving (~275 g)
201
Calories
21.2g
Protein
11.4g
Carbs
9.6g
Fat
4g
Fiber
Why Scrambled Tofu scores 92
Nutrient density35
Protein quality12
Fiber content5
Healthy fats10
Bioactive compounds12
Glycemic impact10
Top nutrients
Thiamin77.6Riboflavin70.7Vitamin B656Vitamin K45.8Niacin38.3
