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Scrambled Tofu
84
Health
Score
Breakfast · American

Scrambled Tofu

Grade A⏱ 16 min🍽 2 servingsEasy

A vegan scramble of crumbled tofu with turmeric and veggies.

Low-CarbHigh-ProteinAnti-InflammatoryVeganGluten-Free
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Ingredients

  • 14 oz firm tofu, crumbled
  • 1/2 tsp turmeric
  • 1/2 cup diced bell pepper
  • 2 cups spinach
  • 2 tbsp nutritional yeast

Method

  1. 1Sauté pepper, then add crumbled tofu and turmeric.
  2. 2Cook until golden, fold in spinach.
  3. 3Stir in nutritional yeast.

Nutrition

Per 1 serving (~275 g)

201
Calories
21.2g
Protein
11.4g
Carbs
9.6g
Fat
4g
Fiber

Why Scrambled Tofu scores 84

Nutrient density35 / 35
Protein quality12 / 15
Fiber content5 / 10
Healthy fats8 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Thiamin 78%Riboflavin 71%Vitamin B6 56%Vitamin K 46%Niacin 38%

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