Skip to main content
Scrambled Tofu
84
Health
Score
Breakfast · American

Scrambled Tofu

Grade A⏱ 16 min🍽 2 servingsEasy

A vegan scramble of crumbled tofu with turmeric and veggies.

Low-CarbHigh-ProteinAnti-InflammatoryVeganGluten-Free
Save Scrambled Tofu to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 14 oz firm tofu, crumbled
  • 1/2 tsp turmeric
  • 1/2 cup diced bell pepper
  • 2 cups spinach
  • 2 tbsp nutritional yeast

Method

  1. 1Sauté pepper, then add crumbled tofu and turmeric.
  2. 2Cook until golden, fold in spinach.
  3. 3Stir in nutritional yeast.

Nutrition

Per 1 serving (~275 g)

201
Calories
21.2g
Protein
11.4g
Carbs
9.6g
Fat
4g
Fiber

Why Scrambled Tofu scores 84

Nutrient density35
Protein quality12
Fiber content5
Healthy fats8
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Thiamin 78%Riboflavin 71%Vitamin B6 56%Vitamin K 46%Niacin 38%

More breakfast recipes

90
Keto Avocado Green Smoothie
86
Avocado Egg Breakfast Bowl
84
Avocado Toast
84
Egg & Avocado Toast
83
Breakfast Chia Pudding
82
Egg & Avocado Naan

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.