88HealthScore
Breakfast · American
Keto Avocado Green Smoothie
Grade A⏱ 5 min🍽 4 servingsEasy
A creamy low-carb smoothie from avocado, spinach and almond milk.
KetoLow-CarbVeganDairy-Free
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Ingredients
- 1 avocado
- 2 cups spinach
- 1.5 cups almond milk
- 2 tbsp almond butter
- 1 tbsp chia seeds
Method
- 1Add almond milk, then spinach, avocado, almond butter and chia.
- 2Blend on high until smooth.
- 3Pour and serve cold.
Nutrition
Per 1 serving (~154 g)
140.5
Calories
3.8g
Protein
7.4g
Carbs
11.7g
Fat
4.8g
Fiber
Why Keto Avocado Green Smoothie scores 88
Nutrient density33
Protein quality7
Fiber content8
Healthy fats10
Bioactive compounds12
Glycemic impact10
Top nutrients
Vitamin K53.8Vitamin E26.3Copper16.6Manganese13.9Magnesium11.2
