90
Score
Breakfast · American
Keto Avocado Green Smoothie
Grade A+⏱ 5 min🍽 4 servingsEasy
A creamy low-carb smoothie from avocado, spinach and almond milk.
KetoLow-CarbVeganDairy-Free
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Ingredients
- 1 avocado
- 2 cups spinach
- 1.5 cups almond milk
- 2 tbsp almond butter
- 1 tbsp chia seeds
Method
- 1Add almond milk, then spinach, avocado, almond butter and chia.
- 2Blend on high until smooth.
- 3Pour and serve cold.
Nutrition
Per 1 serving (~154 g)
140.5
Calories
3.8g
Protein
7.4g
Carbs
11.7g
Fat
4.8g
Fiber
Why Keto Avocado Green Smoothie scores 90
Nutrient density35 / 35
Protein quality7 / 15
Fiber content8 / 10
Healthy fats10 / 10
Bioactive compounds13 / 15
Glycemic impact10 / 10
Top nutrients
% Daily Value per serving
Vitamin K 54%Vitamin E 26%Copper 17%Manganese 14%Magnesium 11%
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