84
Score
Breakfast · American
Avocado Toast
Grade A⏱ 8 min🍽 1 servingEasy
Smashed avocado on toasted sourdough with lemon, chili flakes and flaky salt.
High-ProteinHigh-FiberVegetarianDairy-Free
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Ingredients
- 1 ripe avocado
- 2 slices sourdough bread
- 1/2 lemon, juiced
- Pinch of chili flakes
- Flaky salt and pepper
- 1 egg per slice (optional)
Method
- 1Toast the bread until golden.
- 2Mash the avocado with lemon juice, salt and pepper.
- 3Spread over the toast and finish with chili flakes.
- 4Top with a fried or poached egg if you want more protein.
Nutrition
Per 1 serving (~336 g)
550
Calories
21.7g
Protein
46.3g
Carbs
33.3g
Fat
11.7g
Fiber
Why Avocado Toast scores 84
Nutrient density30
Protein quality9
Fiber content6
Healthy fats10
Bioactive compounds13
Glycemic impact10
Top nutrients
% Daily Value per serving
Selenium 26%Riboflavin 19%Folate 16%Copper 15%Vitamin B6 11%
Tips
- ·A ripe avocado yields easily to gentle pressure near the stem.
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