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Egg & Avocado Toast
84
Health
Score
Breakfast · American

Egg & Avocado Toast

Grade A⏱ 10 min🍽 2 servingsEasy

Mashed avocado toast topped with a fried egg.

High-ProteinHigh-FiberVegetarianDairy-Free
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Ingredients

  • 2 slices whole-grain bread
  • 1 avocado
  • 2 eggs
  • 1 tbsp lemon juice
  • 1 pinch chili flakes

Method

  1. 1Toast bread and mash avocado with lemon on top.
  2. 2Fry the eggs.
  3. 3Top each toast with an egg and chili flakes.

Nutrition

Per 1 serving (~163 g)

274
Calories
10.9g
Protein
22.5g
Carbs
17g
Fat
6.7g
Fiber

Why Egg & Avocado Toast scores 84

Nutrient density31
Protein quality9
Fiber content6
Healthy fats10
Bioactive compounds13
Glycemic impact9
Top nutrients

% Daily Value per serving

Selenium 25%Riboflavin 18%Copper 17%Manganese 17%Folate 16%

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