77HealthScore
Breakfast · American
Egg & Avocado Toast
Grade A⏱ 10 min🍽 2 servingsEasy
Mashed avocado toast topped with a fried egg.
High-ProteinHigh-FiberVegetarianDairy-Free
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Ingredients
- 2 slices whole-grain bread
- 1 avocado
- 2 eggs
- 1 tbsp lemon juice
- 1 pinch chili flakes
Method
- 1Toast bread and mash avocado with lemon on top.
- 2Fry the eggs.
- 3Top each toast with an egg and chili flakes.
Nutrition
Per 1 serving (~163 g)
274
Calories
10.9g
Protein
22.5g
Carbs
17g
Fat
6.7g
Fiber
Why Egg & Avocado Toast scores 77
Nutrient density27
Protein quality9
Fiber content6
Healthy fats10
Bioactive compounds10
Glycemic impact9
Top nutrients
Selenium25.4Riboflavin17.5Copper17.1Manganese16.8Folate15.5
