
77
Score
Desserts · American
Pumpkin Protein Balls
Grade A⏱ 15 min🍽 4 servingsEasy
No-bake bites of pumpkin, oats and protein.
VegetarianHigh-Protein
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Ingredients
- 1/2 cup pumpkin purée
- 1.5 cups rolled oats
- 1 scoop vanilla protein powder
- 1/4 cup maple syrup
- 2 tbsp almond butter
Method
- 1Mix everything into a dough.
- 2Roll into balls.
- 3Chill 30 minutes.
Nutrition
Per 1 serving (~100 g)
271.8
Calories
12.5g
Protein
40.4g
Carbs
7.1g
Fat
4.8g
Fiber
Why Pumpkin Protein Balls scores 77
Nutrient density34
Protein quality10
Fiber content7
Healthy fats8
Bioactive compounds7
Glycemic impact7
Top nutrients
% Daily Value per serving
Manganese 96%Copper 30%Vitamin A 27%Riboflavin 26%Selenium 20%
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