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Keto Fathead Bagels
76
Health
Score
Baking & Pastries · American

Keto Fathead Bagels

Grade A25 min🍽 4 servingsEasy

Chewy grain-free bagels from mozzarella dough.

KetoLow-CarbVegetarianGluten-Free
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Ingredients

  • 2 cups shredded mozzarella
  • 2 cups almond flour
  • 2 oz cream cheese
  • 2 eggs
  • 1 tbsp baking powder

Method

  1. 1Melt mozzarella and cream cheese, mix in almond flour, egg and baking powder.
  2. 2Shape into rings.
  3. 3Bake at 400°F for 15 minutes.

Nutrition

Per 1 serving (~147 g)

529.3
Calories
25.3g
Protein
12.3g
Carbs
43.8g
Fat
5.5g
Fiber

Why Keto Fathead Bagels scores 76

Nutrient density33
Protein quality11
Fiber content6
Healthy fats6
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin E 46%Riboflavin 31%Phosphorus 30%Calcium 27%Copper 26%

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