Skip to main content
Keto Pumpkin Bread
80
Health
Score
Baking & Pastries · American

Keto Pumpkin Bread

Grade A⏱ 55 min🍽 4 servingsEasy

A moist low-carb pumpkin loaf with warm spice.

KetoLow-CarbVegetarianGluten-Free
Save Keto Pumpkin Bread to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 2 cups almond flour
  • 3/4 cup pumpkin purée
  • 3 eggs
  • 1/3 cup erythritol
  • 1 tbsp pumpkin pie spice

Method

  1. 1Whisk eggs, pumpkin and erythritol.
  2. 2Fold in almond flour and spice.
  3. 3Bake at 350°F for 45 minutes.

Nutrition

Per 1 serving (~150 g)

355.5
Calories
15.1g
Protein
32g
Carbs
27.4g
Fat
7.1g
Fiber

Why Keto Pumpkin Bread scores 80

Nutrient density34 / 35
Protein quality9 / 15
Fiber content7 / 10
Healthy fats9 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Vitamin E 63%Vitamin A 39%Manganese 33%Copper 30%Riboflavin 28%

More baking & pastries recipes

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.