
80
Score
Baking & Pastries · American
Keto Pumpkin Bread
Grade A⏱ 55 min🍽 4 servingsEasy
A moist low-carb pumpkin loaf with warm spice.
KetoLow-CarbVegetarianGluten-Free
Save Keto Pumpkin Bread to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 2 cups almond flour
- 3/4 cup pumpkin purée
- 3 eggs
- 1/3 cup erythritol
- 1 tbsp pumpkin pie spice
Method
- 1Whisk eggs, pumpkin and erythritol.
- 2Fold in almond flour and spice.
- 3Bake at 350°F for 45 minutes.
Nutrition
Per 1 serving (~150 g)
355.5
Calories
15.1g
Protein
32g
Carbs
27.4g
Fat
7.1g
Fiber
Why Keto Pumpkin Bread scores 80
Nutrient density34
Protein quality9
Fiber content7
Healthy fats9
Bioactive compounds7
Glycemic impact9
Top nutrients
% Daily Value per serving
Vitamin E 63%Vitamin A 39%Manganese 33%Copper 30%Riboflavin 28%
More baking & pastries recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.





