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Keto Blueberry Muffins
83
Health
Score
Baking & Pastries · American

Keto Blueberry Muffins

Grade A⏱ 32 min🍽 4 servingsEasy

Almond-flour muffins studded with blueberries, no sugar.

KetoLow-CarbVegetarianGluten-Free
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Ingredients

  • 2.5 cups almond flour
  • 3 eggs
  • 1/3 cup erythritol
  • 1/3 cup butter, melted
  • 3/4 cup blueberries

Method

  1. 1Whisk eggs, butter and erythritol.
  2. 2Fold in almond flour and blueberries.
  3. 3Bake at 350°F for 22 minutes.

Nutrition

Per 1 serving (~160 g)

559.3
Calories
17.7g
Protein
33.1g
Carbs
49.2g
Fat
7.2g
Fiber

Why Keto Blueberry Muffins scores 83

Nutrient density33
Protein quality9
Fiber content6
Healthy fats7
Bioactive compounds14
Glycemic impact9
Top nutrients

% Daily Value per serving

Copper 53%Vitamin E 49%Manganese 43%Riboflavin 27%Phosphorus 23%

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