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Keto Blueberry Muffins
83
Health
Score
Baking & Pastries · American

Keto Blueberry Muffins

Grade A⏱ 32 min🍽 4 servingsEasy

Almond-flour muffins studded with blueberries, no sugar.

KetoLow-CarbVegetarianGluten-Free
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Ingredients

  • 2.5 cups almond flour
  • 3 eggs
  • 1/3 cup erythritol
  • 1/3 cup butter, melted
  • 3/4 cup blueberries

Method

  1. 1Whisk eggs, butter and erythritol.
  2. 2Fold in almond flour and blueberries.
  3. 3Bake at 350°F for 22 minutes.

Nutrition

Per 1 serving (~160 g)

559.3
Calories
17.7g
Protein
33.1g
Carbs
49.2g
Fat
7.2g
Fiber

Why Keto Blueberry Muffins scores 83

Nutrient density33 / 35
Protein quality9 / 15
Fiber content6 / 10
Healthy fats7 / 10
Bioactive compounds14 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Copper 53%Vitamin E 49%Manganese 43%Riboflavin 27%Phosphorus 23%

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