72HealthScore
Baking & Pastries · American
Keto Blueberry Muffins
Grade B⏱ 32 min🍽 4 servingsEasy
Almond-flour muffins studded with blueberries, no sugar.
KetoLow-CarbVegetarianGluten-Free
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Ingredients
- 2.5 cups almond flour
- 3 eggs
- 1/3 cup erythritol
- 1/3 cup butter, melted
- 3/4 cup blueberries
Method
- 1Whisk eggs, butter and erythritol.
- 2Fold in almond flour and blueberries.
- 3Bake at 350°F for 22 minutes.
Nutrition
Per 1 serving (~160 g)
559.3
Calories
17.7g
Protein
33.1g
Carbs
49.2g
Fat
7.2g
Fiber
Why Keto Blueberry Muffins scores 72
Nutrient density27
Protein quality9
Fiber content6
Healthy fats9
Bioactive compounds8
Glycemic impact9
Top nutrients
Copper53Vitamin E48.6Manganese43.3Riboflavin27.1Phosphorus22.5
