71HealthScore
Desserts · American
Chocolate Avocado Pudding
Grade B⏱ 8 min🍽 4 servingsEasy
A creamy, dairy-free chocolate pudding from avocado and banana.
High-FiberVeganGluten-FreeDairy-Free
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Ingredients
- 2 avocados
- 1 banana
- 1/3 cup cocoa powder
- 1/4 cup maple syrup
- 1/4 cup almond milk
Method
- 1Blend all the ingredients until silky.
- 2Chill 30 minutes.
- 3Serve topped with berries.
Nutrition
Per 1 serving (~147 g)
218.8
Calories
3.3g
Protein
31.6g
Carbs
12.2g
Fat
8.5g
Fiber
Why Chocolate Avocado Pudding scores 71
Nutrient density24
Protein quality4
Fiber content8
Healthy fats10
Bioactive compounds12
Glycemic impact7
Top nutrients
Copper31.8Manganese29.7Vitamin B612.8Folate11.7Magnesium10.6
