
73
Score
Desserts · American
Chocolate Avocado Pudding
Grade B⏱ 8 min🍽 4 servingsEasy
A creamy, dairy-free chocolate pudding from avocado and banana.
High-FiberVeganGluten-FreeDairy-Free
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Ingredients
- 2 avocados
- 1 banana
- 1/3 cup cocoa powder
- 1/4 cup maple syrup
- 1/4 cup almond milk
Method
- 1Blend all the ingredients until silky.
- 2Chill 30 minutes.
- 3Serve topped with berries.
Nutrition
Per 1 serving (~147 g)
218.8
Calories
3.3g
Protein
31.6g
Carbs
12.2g
Fat
8.5g
Fiber
Why Chocolate Avocado Pudding scores 73
Nutrient density25 / 35
Protein quality4 / 15
Fiber content8 / 10
Healthy fats10 / 10
Bioactive compounds13 / 15
Glycemic impact7 / 10
Top nutrients
% Daily Value per serving
Copper 32%Manganese 30%Vitamin B6 13%Folate 12%Magnesium 11%
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