85HealthScore
Mains · American
Turkey Chili
Grade A⏱ 45 min🍽 6 servingsEasy
Hearty one-pot chili with ground turkey, beans and warm spices.
Low-CarbHigh-ProteinHigh-FiberGluten-FreeDairy-Free
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Ingredients
- 1 lb ground turkey
- 1 onion, diced
- 1 can kidney beans
- 1 can black beans
- 1 can diced tomatoes
- 2 tbsp chili powder
- 1 tsp cumin
- 1 cup broth
Method
- 1Brown the turkey with the onion in a large pot.
- 2Stir in chili powder and cumin and cook 1 minute.
- 3Add beans, tomatoes and broth.
- 4Simmer uncovered 30 minutes, stirring occasionally.
- 5Season and serve with your favorite toppings.
Nutrition
Per 1 serving (~345 g)
287.2
Calories
24.6g
Protein
33.3g
Carbs
6.5g
Fat
9g
Fiber
Why Turkey Chili scores 85
Nutrient density29
Protein quality11
Fiber content7
Healthy fats5
Bioactive compounds15
Glycemic impact10
Top nutrients
Copper11.6Folate11.5Sodium8.5Selenium8.4Manganese8.4
Tips
- ·It tastes even better the next day.
