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Turkey Chili
75
Health
Score
Mains · American

Turkey Chili

Grade A⏱ 45 min🍽 6 servingsEasy

Hearty one-pot chili with ground turkey, beans and warm spices.

Low-CarbHigh-ProteinHigh-FiberGluten-FreeDairy-Free
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Ingredients

  • 1 lb ground turkey
  • 1 onion, diced
  • 1 can kidney beans
  • 1 can black beans
  • 1 can diced tomatoes
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1 cup broth

Method

  1. 1Brown the turkey with the onion in a large pot.
  2. 2Stir in chili powder and cumin and cook 1 minute.
  3. 3Add beans, tomatoes and broth.
  4. 4Simmer uncovered 30 minutes, stirring occasionally.
  5. 5Season and serve with your favorite toppings.

Nutrition

Per 1 serving (~345 g)

287.2
Calories
24.6g
Protein
33.3g
Carbs
6.5g
Fat
9g
Fiber

Why Turkey Chili scores 75

Nutrient density30
Protein quality11
Fiber content7
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Copper 12%Folate 12%Sodium 8.5%Selenium 8.4%Manganese 8.4%

Tips

  • ·It tastes even better the next day.

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