92HealthScore
Sides & Snacks · Middle Eastern
Roasted Red Pepper Hummus
Grade A+⏱ 10 min🍽 4 servingsEasy
Smooth chickpea hummus blended with sweet roasted peppers.
Low-CarbMediterraneanHigh-FiberVeganGluten-Free
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Ingredients
- 2 cups chickpeas
- 1 cup roasted red peppers
- 3 tbsp tahini
- 2 tbsp lemon juice
- 2 garlic cloves
Method
- 1Blend chickpeas, peppers, tahini, lemon and garlic.
- 2Thin with water to taste.
- 3Drizzle with olive oil.
Nutrition
Per 1 serving (~140 g)
216.8
Calories
9.7g
Protein
28.1g
Carbs
8.3g
Fat
7.6g
Fiber
Why Roasted Red Pepper Hummus scores 92
Nutrient density33
Protein quality9
Fiber content8
Healthy fats10
Bioactive compounds15
Glycemic impact9
Top nutrients
Copper41.9Manganese38.1Folate33.2Vitamin C26.5Thiamin16.4
