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Roasted Red Pepper Hummus
82
Health
Score
Sides & Snacks · Middle Eastern

Roasted Red Pepper Hummus

Grade A⏱ 10 min🍽 4 servingsEasy

Smooth chickpea hummus blended with sweet roasted peppers.

Low-CarbMediterraneanHigh-FiberVeganGluten-Free
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Ingredients

  • 2 cups chickpeas
  • 1 cup roasted red peppers
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 2 garlic cloves

Method

  1. 1Blend chickpeas, peppers, tahini, lemon and garlic.
  2. 2Thin with water to taste.
  3. 3Drizzle with olive oil.

Nutrition

Per 1 serving (~140 g)

216.8
Calories
9.7g
Protein
28.1g
Carbs
8.3g
Fat
7.6g
Fiber

Why Roasted Red Pepper Hummus scores 82

Nutrient density35
Protein quality9
Fiber content8
Healthy fats8
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Copper 42%Manganese 38%Folate 33%Vitamin C 27%Thiamin 16%

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