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Roasted Red Pepper Hummus
82
Health
Score
Sides & Snacks · Middle Eastern

Roasted Red Pepper Hummus

Grade A⏱ 10 min🍽 4 servingsEasy

Smooth chickpea hummus blended with sweet roasted peppers.

Low-CarbMediterraneanHigh-FiberVeganGluten-Free
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Ingredients

  • 2 cups chickpeas
  • 1 cup roasted red peppers
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 2 garlic cloves

Method

  1. 1Blend chickpeas, peppers, tahini, lemon and garlic.
  2. 2Thin with water to taste.
  3. 3Drizzle with olive oil.

Nutrition

Per 1 serving (~140 g)

216.8
Calories
9.7g
Protein
28.1g
Carbs
8.3g
Fat
7.6g
Fiber

Why Roasted Red Pepper Hummus scores 82

Nutrient density35 / 35
Protein quality9 / 15
Fiber content8 / 10
Healthy fats8 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Copper 42%Manganese 38%Folate 33%Vitamin C 27%Thiamin 16%

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