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Almond Flour Blueberry Muffins
79
Health
Score
Baking & Pastries · American

Almond Flour Blueberry Muffins

Grade A⏱ 32 min🍽 4 servingsEasy

Gluten-free muffins with almond flour, maple and fresh blueberries.

VegetarianGluten-Free
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Ingredients

  • 2.5 cups almond flour
  • 3 eggs
  • 1/3 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 3/4 cup blueberries

Method

  1. 1Whisk eggs, maple and oil.
  2. 2Fold in almond flour and blueberries.
  3. 3Bake at 350°F for 22 minutes.

Nutrition

Per 1 serving (~158 g)

586.3
Calories
17g
Protein
29.7g
Carbs
47.2g
Fat
7.2g
Fiber

Why Almond Flour Blueberry Muffins scores 79

Nutrient density32
Protein quality9
Fiber content6
Healthy fats6
Bioactive compounds14
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 52%Vitamin E 43%Copper 28%Riboflavin 27%Magnesium 22%

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