66HealthScore
Baking & Pastries · American
Almond Flour Blueberry Muffins
Grade B⏱ 32 min🍽 4 servingsEasy
Gluten-free muffins with almond flour, maple and fresh blueberries.
VegetarianGluten-Free
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Ingredients
- 2.5 cups almond flour
- 3 eggs
- 1/3 cup maple syrup
- 1/4 cup coconut oil, melted
- 3/4 cup blueberries
Method
- 1Whisk eggs, maple and oil.
- 2Fold in almond flour and blueberries.
- 3Bake at 350°F for 22 minutes.
Nutrition
Per 1 serving (~158 g)
586.3
Calories
17g
Protein
29.7g
Carbs
47.2g
Fat
7.2g
Fiber
Why Almond Flour Blueberry Muffins scores 66
Nutrient density24
Protein quality9
Fiber content6
Healthy fats8
Bioactive compounds10
Glycemic impact7
Top nutrients
Manganese51.6Vitamin E43Copper28Riboflavin26.9Magnesium22.1
