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Almond Flour Blueberry Muffins
79
Health
Score
Baking & Pastries · American

Almond Flour Blueberry Muffins

Grade A⏱ 32 min🍽 4 servingsEasy

Gluten-free muffins with almond flour, maple and fresh blueberries.

VegetarianGluten-Free
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Ingredients

  • 2.5 cups almond flour
  • 3 eggs
  • 1/3 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 3/4 cup blueberries

Method

  1. 1Whisk eggs, maple and oil.
  2. 2Fold in almond flour and blueberries.
  3. 3Bake at 350°F for 22 minutes.

Nutrition

Per 1 serving (~158 g)

586.3
Calories
17g
Protein
29.7g
Carbs
47.2g
Fat
7.2g
Fiber

Why Almond Flour Blueberry Muffins scores 79

Nutrient density32 / 35
Protein quality9 / 15
Fiber content6 / 10
Healthy fats6 / 10
Bioactive compounds14 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 52%Vitamin E 43%Copper 28%Riboflavin 27%Magnesium 22%

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