88HealthScore
Drinks · American
Spicy Veggie Blend
Grade A⏱ 5 min🍽 2 servingsEasy
Tomato, carrot, celery and beet with a jalapeño kick — a savory vegetable powerhouse.
PaleoWhole30Low-CarbVeganGluten-Free
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Ingredients
- 1 cup tomatoes
- 1 carrot, chopped
- 1 celery stalk
- 1/2 small beet, cooked
- 1/4 jalapeño
- 1 cup water
- 1/2 cup ice
Method
- 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
- 2Blend on high for about 60 seconds until completely smooth.
- 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.
Nutrition
Per 1 serving (~327 g)
45
Calories
1.7g
Protein
10g
Carbs
0.3g
Fat
2.8g
Fiber
Why Spicy Veggie Blend scores 88
Nutrient density30
Protein quality8
Fiber content10
Healthy fats5
Bioactive compounds15
Glycemic impact10
Top nutrients
Vitamin A10Vitamin C5.6Vitamin K4.6Folate4.4Manganese3.6
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
