79HealthScore
Breakfast · Italian
Spinach & Mushroom Frittata
Grade A⏱ 30 min🍽 4 servingsEasy
A baked egg frittata loaded with spinach, mushrooms and a little parmesan — make-ahead breakfast or brunch.
KetoLow-CarbHigh-ProteinMediterraneanAnti-Inflammatory
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Ingredients
- 8 large eggs
- 2 cups spinach
- 1 cup mushrooms, sliced
- 1/4 cup parmesan cheese, grated
- 1/4 cup milk
- 1 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Method
- 1Preheat the oven to 375°F. Sauté the mushrooms and garlic in olive oil in an oven-safe skillet until softened.
- 2Add the spinach and cook until wilted.
- 3Whisk the eggs with milk, parmesan, salt and pepper, and pour into the skillet.
- 4Cook 2 minutes on the stovetop, then bake 15–18 minutes until set.
Nutrition
Per 1 serving (~160 g)
220.3
Calories
16.5g
Protein
3.3g
Carbs
15.5g
Fat
0.5g
Fiber
Why Spinach & Mushroom Frittata scores 79
Nutrient density34
Protein quality11
Fiber content1
Healthy fats7
Bioactive compounds14
Glycemic impact10
Top nutrients
Selenium40.1Vitamin K39.5Vitamin B1228.3Riboflavin21.2Vitamin A14.5
Tips
- ·Use any leftover vegetables — peppers, zucchini or tomatoes all work.





