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Spinach & Mushroom Frittata79Health
Score
Breakfast · Italian

Spinach & Mushroom Frittata

Grade A30 min🍽 4 servingsEasy

A baked egg frittata loaded with spinach, mushrooms and a little parmesan — make-ahead breakfast or brunch.

KetoLow-CarbHigh-ProteinMediterraneanAnti-Inflammatory
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Ingredients

  • 8 large eggs
  • 2 cups spinach
  • 1 cup mushrooms, sliced
  • 1/4 cup parmesan cheese, grated
  • 1/4 cup milk
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Method

  1. 1Preheat the oven to 375°F. Sauté the mushrooms and garlic in olive oil in an oven-safe skillet until softened.
  2. 2Add the spinach and cook until wilted.
  3. 3Whisk the eggs with milk, parmesan, salt and pepper, and pour into the skillet.
  4. 4Cook 2 minutes on the stovetop, then bake 15–18 minutes until set.

Nutrition

Per 1 serving (~160 g)

220.3
Calories
16.5g
Protein
3.3g
Carbs
15.5g
Fat
0.5g
Fiber

Why Spinach & Mushroom Frittata scores 79

Nutrient density34
Protein quality11
Fiber content1
Healthy fats7
Bioactive compounds14
Glycemic impact10
Top nutrients
Selenium40.1Vitamin K39.5Vitamin B1228.3Riboflavin21.2Vitamin A14.5

Tips

  • ·Use any leftover vegetables — peppers, zucchini or tomatoes all work.

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