87HealthScore
Breakfast · American
Egg & Veggie Scramble Bowl
Grade A⏱ 14 min🍽 2 servingsEasy
Scrambled eggs over greens with roasted vegetables.
KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients
- 3 eggs
- 1 cup roasted vegetables
- 2 cups spinach
- 1 tbsp olive oil
- 1 pinch salt
Method
- 1Scramble the eggs in oil.
- 2Wilt spinach and warm the roasted vegetables.
- 3Combine in a bowl.
Nutrition
Per 1 serving (~187 g)
211.2
Calories
11.8g
Protein
9.1g
Carbs
14.4g
Fat
2.9g
Fiber
Why Egg & Veggie Scramble Bowl scores 87
Nutrient density34
Protein quality10
Fiber content5
Healthy fats10
Bioactive compounds12
Glycemic impact10
Top nutrients
Vitamin K89.6Selenium23.6Vitamin A17.8Vitamin B1216.7Folate15.6
