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Egg & Veggie Scramble Bowl
79
Health
Score
Breakfast · American

Egg & Veggie Scramble Bowl

Grade A⏱ 14 min🍽 2 servingsEasy

Scrambled eggs over greens with roasted vegetables.

KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients

  • 3 eggs
  • 1 cup roasted vegetables
  • 2 cups spinach
  • 1 tbsp olive oil
  • 1 pinch salt

Method

  1. 1Scramble the eggs in oil.
  2. 2Wilt spinach and warm the roasted vegetables.
  3. 3Combine in a bowl.

Nutrition

Per 1 serving (~187 g)

211.2
Calories
11.8g
Protein
9.1g
Carbs
14.4g
Fat
2.9g
Fiber

Why Egg & Veggie Scramble Bowl scores 79

Nutrient density35
Protein quality10
Fiber content5
Healthy fats7
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin K 90%Selenium 24%Vitamin A 18%Vitamin B12 17%Folate 16%

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